tag:blogger.com,1999:blog-67838899360169309432024-02-07T09:33:19.657-07:00Food for Thought Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.comBlogger285125tag:blogger.com,1999:blog-6783889936016930943.post-59349998177664011952020-10-09T11:21:00.000-06:002020-10-09T11:21:16.092-06:00Best pandemic advice: maintain healthy levels of vitamin D!<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgESV-ui2KffuYYbfMo4F6av7Uq6lQKPDgLn6mbwQFeUsk24eGnj6LvV81aeHLN-zBYJHpJoc_10-W-MjG5PAtLpgsABgwW9XH2jqAqeBciLT-mwRPw3XdDdi-Ffx55zdFpOhbddPQwcR-C/s980/img.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="653" data-original-width="980" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgESV-ui2KffuYYbfMo4F6av7Uq6lQKPDgLn6mbwQFeUsk24eGnj6LvV81aeHLN-zBYJHpJoc_10-W-MjG5PAtLpgsABgwW9XH2jqAqeBciLT-mwRPw3XdDdi-Ffx55zdFpOhbddPQwcR-C/s320/img.jpg" width="320" /></a></div><br /><p></p><p><span style="font-family: ".SFNS", serif; font-size: 15pt;">New research shows insufficient blood levels of vitamin D might heighten people's odds for severe or even fatal COVID-19.</span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">Maintaining a healthy level of vitamin D may "reduce the complications, including the cytokine storm (release of inflammatory proteins into the blood too quickly) and ultimately death from COVID-19," according to the study author Dr. Michael Holick. Dr. Holick is a professor of medicine, physiology, biophysics and molecular medicine at Boston University School of Medicine. </span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">Vitamin D is called the "sunshine vitamin" because it's produced by a cholesterol compound in the skin when skin is exposed to sunlight. But it can also be sourced through certain foods and supplements. </span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">The findings build upon those of prior research.</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">Several studies have found that patients with vitamin D deficiency have a worse outcome in COVID-19. Vitamin D has a beneficial effect on the immune system.</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">Holick and his colleagues assessed vitamin D levels in blood samples from 235 hospitalized COVID-19 patients. The blood samples were also checked for an inflammatory marker called C-reactive protein and for the number of lymphocytes, (immune cells that fight infections.)</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">Patients who were vitamin D-sufficient -- a blood level of at least 30 nanograms per milliliter -- had a significantly lower risk for serious complications from COVID-19, including losing consciousness, low blood oxygen levels and death. </span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">Among patients older than 40, those who were vitamin D-sufficient were also 51.5% less likely to die from COVID-19 compared to those who were vitamin D-deficient or insufficient, the team said. </span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">The study was published Sept. 25 in the journal <i>PLOS ONE</i>.<br />A prior study by Holick found that having a sufficient amount of vitamin D might also reduce the risk of becoming infected with the new coronavirus by 54%. Along with reducing the risks associated with the new coronavirus, being vitamin D-sufficient does the same against other viruses that cause upper respiratory tract illnesses, including the flu, according to Holick. </span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">"There is great concern that the combination of an influenza infection and a coronal viral infection could substantially increase hospitalizations and death due to complications from these viral infections," he said in a university news release. </span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">All in all, vitamin D could offer a simple and cost-effective way to combat the new coronavirus, Holick believes. "Because vitamin D deficiency and insufficiency is so widespread in children and adults in the United States and worldwide, especially in the winter months, it is prudent for everyone to take a vitamin D supplement to reduce risk of being infected and having complications from COVID-19," he said. </span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><span style="font-family: ".SFNS", serif; font-size: 15pt;">In people who don't take D, the level is usually low, so it may make sense to take D as a supplement. A blood test will reveal your level of vitamin D. Supplements should be in the most bioavailable form of vitamin D, vitamin D-3. A typical adult dose is 4000 to 5000 iu daily.</span><span style="font-family: "Times New Roman", serif;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in;"><o:p> </o:p></p>Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-2951633576871662502020-04-20T13:07:00.000-06:002020-04-20T13:07:26.808-06:00<div class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0in 0in 0.0001pt;">
<b><span style="font-family: Garamond, serif; font-size: 18pt;">Why We Need Immune-Boosting Vitamin D Right Now<o:p></o:p></span></b></div>
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<span style="font-family: Garamond, serif; font-size: 18pt;">Immune-boosting vitamin D3 is extremely important right now. But why stop at vitamin D? I also advise daily doses of vitamin C, magnesium, omega-3s, and NAC.<o:p></o:p></span></div>
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<span style="font-family: Garamond, serif; font-size: 18pt;">Here’s why vitamin D3 is at the top of the list. It plays a central role in supporting our immune system, making all of our immune cells more toxic against invading pathogens. Our white blood cells make chemicals called cytotoxins. These frontline immune cells engulf bacteria or viruses and use those cytotoxins to kill the invaders. <o:p></o:p></span></div>
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<span style="font-family: Garamond, serif; font-size: 18pt;">The role of vitamin D is this: cytotoxins are more lethal to pathogens when vitamin D levels are higher. Vitamin D also facilitates the maturation of monocytes (juvenile white blood cells) into macrophages (the white blood cells that gobble up pathogens and then destroy them).<o:p></o:p></span></div>
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<span style="font-family: Garamond, serif; font-size: 18pt;">Vitamin D3 also promotes our body’s production of cathelicidins and defensins, antimicrobial immune warriors that help keep our lungs safe from viral and bacterial infections. Cathelicidin overpowers respiratory viruses like influenza A, which may explain the seasonal fluctuation in influenza that follows the seasonal strength of sunlight, our native source of vitamin D. Cathelicidin also defeats the tuberculosis bacterium which may explain why, in earlier times, people who had tuberculosis were sent to sunnier climates and their health improved.<o:p></o:p></span></div>
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<span style="font-family: Garamond, serif; font-size: 18pt;">We are facing a pandemic now, involving a novel coronavirus that attacks the lungs and sometimes leads to severe pneumonia or even acute respiratory distress syndrome in a minority of vulnerable persons. For some, the infection is mild, for others it can be fatal. <o:p></o:p></span></div>
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<span style="font-family: Garamond, serif; font-size: 18pt;">While there have not yet been studies using vitamin D against this coronavirus, there is reason to be positive about the protection vitamin D might offer. Previous studies have shown us that through multiple mechanisms, vitamin D can reduce the risk of infections. Those mechanisms include inducing the previously mentioned cathelicidins and defensins. They can lower viral replication rates and reduce concentrations of pro-inflammatory cytokines (chemicals produced by our cells) that produce the inflammation that injures the lining of the lungs, leading to pneumonia. <o:p></o:p></span></div>
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<span style="font-family: Garamond, serif; font-size: 18pt;">Cathelicidins and defensins also increase concentrations of anti-inflammatory cytokines. Since one of the observations in the current pandemic is of overactive immune responses, described as “cytokine storms,” vitamin D’s ability to calm the storm and return the immune response to balance may prove to be crucial.<o:p></o:p></span></div>
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<span style="font-family: Garamond, serif; font-size: 18pt;">Experts such as members of the Vitamin D Council suggest that during the next several months to possibly years, we should strive to get our serum vitamin D levels to a target of 40-60 ng/mL. Normal 25OH D levels range between 30 ng/mL and 100 ng/mL.<o:p></o:p></span></div>
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<span style="font-family: Garamond, serif; font-size: 18pt;">On average, adults need a daily intake of 5,000-10,000 IU of vitamin D3 to achieve a serum level in the midrange of normal, or 40-60 ng/mL<o:p></o:p></span></div>
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<span style="font-family: Garamond, serif; font-size: 18pt;">Please note magnesium supplementation is recommended when taking vitamin D supplements. Magnesium helps activate vitamin D, which in turn helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. All of the enzymes that metabolize vitamin D seem to require magnesium, which acts as a cofactor in the enzymatic reactions in the liver and kidneys. The dose of magnesium should be in the range of 250–500 mg/d, along with twice that dose of calcium. <o:p></o:p></span></div>
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-33888386061236568882020-04-13T09:18:00.000-06:002020-04-13T09:18:36.293-06:00In the Age of Coronavirus Induced Covid 19 Pay attention to Your Vitamin D LevelsAn important review of vitamin D and respiratory health was published April 2 in the Journal Nutrients. Here is the abstract followed by the link to the full paper. Be certain you are getting enough vitamin D to support robust lung health.<br />
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<span style="font-family: URWPalladioL; font-size: 18pt; font-weight: 700;">Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths</span><br />
<span style="box-sizing: border-box; caret-color: rgb(34, 34, 34); color: #222222; font-family: Arial; font-size: 12px; font-style: italic; line-height: inherit; max-height: 1000000px;">Nutrients</span><span style="background-color: white; caret-color: rgb(34, 34, 34); color: #222222; font-family: Arial; font-size: 12px;"> </span><span style="box-sizing: border-box; caret-color: rgb(34, 34, 34); color: #222222; font-family: Arial; font-size: 12px; font-weight: 700; line-height: inherit; max-height: 1000000px;">2020</span><span style="background-color: white; caret-color: rgb(34, 34, 34); color: #222222; font-family: Arial; font-size: 12px;">, </span><span style="box-sizing: border-box; caret-color: rgb(34, 34, 34); color: #222222; font-family: Arial; font-size: 12px; font-style: italic; line-height: inherit; max-height: 1000000px;">12</span><span style="background-color: white; caret-color: rgb(34, 34, 34); color: #222222; font-family: Arial; font-size: 12px;">(4), 988; </span><a href="https://doi.org/10.3390/nu12040988" style="box-sizing: border-box; color: rgba(18, 84, 47, 0.74902); font-family: Arial; font-size: 12px; font-weight: 700; line-height: inherit; max-height: 1000000px; text-decoration: none;">https://doi.org/10.3390/nu12040988</a><br />
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<span style="font-family: URWPalladioL; font-weight: 700;">Abstract: </span><span style="font-family: URWPalladioL;">The world is in the grip of the COVID-19 pandemic. Public health measures that can reduce the risk of infection and death in addition to quarantines are desperately needed. This article reviews the roles of vitamin D in reducing the risk of respiratory tract infections, knowledge about the epidemiology of influenza and COVID-19, and how vitamin D supplementation might be a useful measure to reduce risk. Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines. Several observational studies and clinical trials reported that vitamin D supplementation reduced the risk of influenza, whereas others did not. Evidence supporting the role of vitamin D in reducing risk of COVID-19 includes that the outbreak occurred in winter, a time when 25-hydroxyvitamin D (25(OH)D) concentrations are lowest; that the number of cases in the Southern Hemisphere near the end of summer are low; that vitamin D deficiency has been found to contribute to acute respiratory distress syndrome; and that case-fatality rates increase with age and with chronic disease comorbidity, both of which are associated with lower 25(OH)D concentration. To reduce the risk of infection, it is recommended that people at risk of influenza and</span><span style="font-family: Rpxr;">/</span><span style="font-family: URWPalladioL;">or COVID-19 consider taking 10,000 IU</span><span style="font-family: Rpxr;">/</span><span style="font-family: URWPalladioL;">d of vitamin D</span><span style="font-family: URWPalladioL; vertical-align: -2pt;">3 </span><span style="font-family: URWPalladioL;">for a few weeks to rapidly raise 25(OH)D concentrations, followed by 5000 IU</span><span style="font-family: Rpxr;">/</span><span style="font-family: URWPalladioL;">d. The goal should be to raise 25(OH)D concentrations above 40–60 ng</span><span style="font-family: Rpxr;">/</span><span style="font-family: URWPalladioL;">mL (100–150 nmol</span><span style="font-family: Rpxr;">/</span><span style="font-family: URWPalladioL;">L). For treatment of people who become infected with COVID-19, higher vitamin D</span><span style="font-family: URWPalladioL; vertical-align: -2pt;">3 </span><span style="font-family: URWPalladioL;">doses might be useful. Randomized controlled trials and large population studies should be conducted to evaluate these recommendations.</span><br />
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<span style="font-family: URWPalladioL;"><a href="https://www.preprints.org/manuscript/202003.0235/v2" target="_blank">https://www.preprints.org/manuscript/202003.0235/v2</a></span><br />
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-15372541539315093362019-02-01T11:24:00.000-07:002019-02-01T11:24:01.972-07:00Do you need a multi-vitamin? The odds are you do.<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Here is a quick look at the percent of the US population that does NOT meet the minimum intake of these nutrients on a daily basis. This is why a good multi-vitamin is the foundation of any well designed supplement program.</span><br />
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-53316076265349157332018-11-12T07:48:00.000-07:002018-11-12T07:49:06.949-07:00How Inactivity Harms Your Health<span style="font-family: "trebuchet ms" , sans-serif;">I came across this nifty diagram showing how being inactive contributes to illness. Get moving to stay healthy! When you don't move you gain weight, especially around the middle. White blood cells from your immune system move into the fat around your organs. This ignites inflammation everywhere in your body, which leads to insulin resistance and more weight gain, and ultimately diabetes. This raises your risk for heart disease, high blood pressure and stroke. This inflammation also leads to brain issues like dementia, Parkinsons and Alzheimers. Also increased is your risk for cancer. It is worth saying again. Get moving to protect your health!</span><br />
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<br />Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-83429215408619880452018-05-31T09:39:00.002-06:002018-05-31T10:19:32.807-06:00Is vitamin C deficiency related to decreased cognitive function? It may be!<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white;"><span style="font-family: "trebuchet ms" , sans-serif;">There are numerous causes and consequences of Vitamin C deficiency in the brain. </span></span><br />
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<span style="background-color: white;"><span style="font-family: "trebuchet ms" , sans-serif;">Several risk factors for Vitamin C deficiency have been identified, including disease, smoking, and inadequate dietary intake, but also pregnancy and genetics have been shown to affect Vitamin C levels. Based on Vitamin C’s involvement in important processes in the brain, there is reason to believe that these could be adversely affected by a deficiency. The functions of Vitamin C include its antioxidant function of upholding redox balance, and thus reducing the effects of oxidative stress in the brain. But vitamin C also has other important functions in the brain. These include modulation of the cholinergic, catecholinergic, and glutamergic systems of the brain. Vitamin C supports the general development of neurons ( nerve cells in the brain) through maturation, differentiation and myelin formation. Vitamin C is involved in several processes in the vascular system including helping maintain integrity and function of blood vessels, e.g., nitric oxide synthase, which regulates vessel relaxation through production of nitric oxide. </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-color: white;"><span style="font-family: "times new roman";">Abbreviations: NOS, nitric oxide synthase; ROS, reactive oxygen species; NMDA, </span></span><i style="font-family: Cambria;"><span style="font-family: "times new roman";">N</span></i><span style="background-color: white;">-methyl-</span><span style="letter-spacing: 0.25pt;">d</span><span style="background-color: white;">-aspartate.</span><span style="font-size: 10pt;"><o:p></o:p></span></span><br />
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<span style="background-color: white; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 15.999099731445313px;">Vitamin C deficiency appears to pose numerous threats to cognitive function. The involvement of vitamin C in vessel integrity, antioxidant balance and neuromodulation in the brain has prompted investigations into the effect of the vitamin on the developing brain, in aging and in stroke. In the developing brain, neuronal density and maturation is compromised by Vitamin C deficiency, giving rise to decreased brain volume. In the aging brain deficiency affects ACh release and may impair cognitive function through reduced signal transduction but also through amyloid β deposition resulting in generation of reactive oxygen species and increased neuronal impairment in people suffering from Alzheimer’s disease. In stroke, Vitamin C deficiency may result in decreased vessel integrity through decreased nitric oxide synthase generation and impaired synthesis of mature collagen; potentially leading to increased plaque formation and incidence of stroke. Furthermore, an increase in infarct area may result from oxidative damage causing increased neuronal death.</span></span></div>
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<o:p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179190/"><span style="font-family: "trebuchet ms" , sans-serif;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179190/</span></a></o:p></div>
Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-9773609371230632912018-05-30T09:49:00.000-06:002018-05-31T15:56:16.008-06:00Iron supports a healthy immune system.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg61i-YH_7WGR5ktwMS7W1qd8PlAZnqkaBYQxQnbIvS-umeAeFqTptzLNrxiMuhOSYJdThDsg6PodwFdE2Z0PtMSTjini-2TdzLXA46buC67nE0r385RT29Nq-Pc2zGICQXKPUo-f_2oTGP/s1600/iron-rich-food-list.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="331" data-original-width="500" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg61i-YH_7WGR5ktwMS7W1qd8PlAZnqkaBYQxQnbIvS-umeAeFqTptzLNrxiMuhOSYJdThDsg6PodwFdE2Z0PtMSTjini-2TdzLXA46buC67nE0r385RT29Nq-Pc2zGICQXKPUo-f_2oTGP/s400/iron-rich-food-list.jpg" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Iron is important for immune function yet it is one of the most common nutrient deficiencies. Here are many reasons why you should check iron levels at your next checkup.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Iron plays an essential role in normal development of the immune system and resistance to infection. Impaired immunocompetence is associated with iron deficiency. <a href="https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1749-6632.1990.tb00141.x" target="_blank">Ref</a>. <a href="https://www.jpeds.com/article/S0022-3476(75)80221-6/abstract" target="_blank">Ref</a>. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Iron is necessary for immune cell production, cytokine production, <a href="https://www.ncbi.nlm.nih.gov/pubmed/15692603" target="_blank">ref</a>, immune response
and the generation of reactive oxygen species required for killing pathogens. <a href="https://www.ncbi.nlm.nih.gov/pubmed/12708088" target="_blank">Ref</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/11509093" target="_blank">Ref</a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Iron deficiency is associated with some reduced function of lymphoid organs (tissues that produce lymphocytes) and immune cells, specifically thymus degeneration, resulting in a decrease of T cells. <a href="https://www.ncbi.nlm.nih.gov/pubmed/12848962" target="_blank">Ref</a>.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Iron deficiency is associated with reduced neutrophil activity against bacteria. Myeloperoxidase, an enzyme in neutrophils required for killing bacteria, needs iron to function. <a href="https://www.ncbi.nlm.nih.gov/pubmed/217216?dopt=Abstract" target="_blank">Ref</a>. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Neutrophil function is restored to normal with iron supplementation. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1674360/pdf/brmedj01462-0026.pdf" target="_blank">Ref</a>. <a href="https://www.sciencedirect.com/science/article/pii/S0022347675802113" target="_blank">Ref</a>.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Low iron is linked to changes in immune responses that reduce the ability to fight off viral and bacterial infections. <a href="https://www.ncbi.nlm.nih.gov/pubmed/1826464" target="_blank">Ref</a>.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Iron deficiency is associated with impairments in cell mediated immunity and innate immunity and may render older adults more vulnerable to infections. <a href="https://academic.oup.com/ajcn/article/79/3/516/4690160" target="_blank">Ref</a>.</span></div>
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-3989200956753113342018-05-29T15:20:00.000-06:002018-05-29T15:20:38.825-06:00A dozen reasons why iron is so important for women of childbearing age.<div class="MsoNormal" style="margin: 0in 0in 0.0001pt;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnlPFKjZuKPD2xQJ7GAXGBsP_DqXEH1HTvHiAtUhxhfprU8nGPPyPmrRPlwbLyqoa2-dHejVD62ssQVWdevqayh1qvTcYN0ajjGpcBNICOWUI5n0bqhA2ziz-UNtq3_kflr2LtiBgwB5lo/s1600/627066-pregnant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="700" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnlPFKjZuKPD2xQJ7GAXGBsP_DqXEH1HTvHiAtUhxhfprU8nGPPyPmrRPlwbLyqoa2-dHejVD62ssQVWdevqayh1qvTcYN0ajjGpcBNICOWUI5n0bqhA2ziz-UNtq3_kflr2LtiBgwB5lo/s320/627066-pregnant.jpg" width="320" /></a></div>
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<span style="background-color: white; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Iron deficiency is one of the leading risk factors for disability and death worldwide, affecting an estimated 2 billion people. <a href="https://www.ncbi.nlm.nih.gov/pubmed/17693180" target="_blank">Reference</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/11683548" target="_blank">Reference</a></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Women of childbearing age are prone to iron deficiency. <a href="https://www.cdc.gov/Mmwr/preview/mmwrhtml/mm5140a1.htm" target="_blank">Reference</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/17532811" target="_blank">Reference</a><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">A low intake of iron is associated with a higher risk of premenstrual syndrome. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649635/" target="_blank">Reference</a><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">PMS Symptoms are more severe in anemic women comparing to non-anemic women. <a href="http://ijbap.weebly.com/uploads/1/3/1/4/13145127/20final_ijbap_2013_-_copy_.pdf" target="_blank">Reference</a><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Taking dietary and iron supplements for 2 months reduced PMS symptoms considerably in all women having anemia. <a href="http://ijbap.weebly.com/uploads/1/3/1/4/13145127/20final_ijbap_2013_-_copy_.pdf" target="_blank">Reference</a><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Eating a diet that provided about 22 mg of iron every day for 10 years was linked to a 33% decrease in risks of developing premenstrual syndrome. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649635/" target="_blank">Reference</a></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Iron Deficiency is Linked to Pregnancy Complications <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-3156.2004.01222.x" target="_blank">Reference</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/8304287" target="_blank">Reference</a></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Apgar (Appearance, Pulse, Grimace, Activity, Respiration) scores, that assess the health of newborn infants, are significantly higher in children born to mothers who took iron supplements. <a href="https://www.ncbi.nlm.nih.gov/pubmed/9356536" target="_blank">Reference</a></span></span></div>
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<span style="color: #2a2a2a; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Low Hemoglobin Level Is a Risk Factor for Postpartum Depression. <a href="https://academic.oup.com/jn/article/133/12/4139/4687469" target="_blank">Reference</a></span></span></div>
<span style="background-color: white; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Postpartum anemia is associated with an impaired quality of life, reduced cognitive abilities, emotional instability, and depression and constitutes a significant health problem in women of reproductive age.</span></span><div class="MsoNormal" style="line-height: 22pt; margin: 0in 0in 12pt;">
<span style="font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/21710167" target="_blank">Reference</a><o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14pt;">A decrease in maternal hemoglobin levels causes immunological and nutritional alterations in breast milk. <a href="https://www.ncbi.nlm.nih.gov/pubmed/23414395" target="_blank">Reference</a></span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Anemia is linked to insufficient breast milk. <a href="https://www.ncbi.nlm.nih.gov/pubmed/7779228" target="_blank">Reference</a></span><span style="font-family: Arial;"><o:p></o:p></span></span></div>
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-3822460032740523722018-05-29T13:49:00.000-06:002018-05-29T13:49:44.040-06:0014 Reasons Babies' and Children's Brains Need iron.<div class="MsoNormal" style="margin: 0in 0in 0.0001pt;">
<span style="color: #444444; font-family: Arial;">Iron status should be measured during pregnancy, infancy and childhood because iron is needed for brain health, brain function and brain development in children. Iron rich foods include beef or chicken liver, scallops, oysters, beef, sardines, chicken, turkey, halibut, <o:p></o:p></span><span style="color: #444444; font-family: Arial;">haddock, salmon, tuna, pork, veal, fortified cereals, beans, tofu, pumpkin sesame or squash seeds, apricots, wheat germ, broccoli and spinach. Here are the reasons to pay attention to iron status in kids.</span></div>
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<span style="color: #444444; font-family: Arial; font-size: 12pt;">Iron is necessary for brain development.<a href="https://www.ncbi.nlm.nih.gov/pubmed/12704220/" target="_blank"> Study</a></span><span style="font-family: -webkit-standard;"></span></div>
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<span style="color: #444444; font-family: Arial; font-size: 12pt;">Iron is necessary for normal brain function. <a href="https://www.ncbi.nlm.nih.gov/pubmed/12704220/" target="_blank">Study</a></span><span style="font-family: -webkit-standard;"></span></div>
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<span style="color: #444444; font-family: Arial;">Hippocampal structure requires iron. <a href="https://academic.oup.com/nutritionreviews/article-abstract/69/suppl_1/S43/1815399?redirectedFrom=fulltext" target="_blank">Study</a><o:p></o:p></span></div>
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<span style="font-family: Arial;">Iron is needed for myelination and memory function. <a href="http://pediatrics.aappublications.org/content/126/5/1040.long" target="_blank">Study</a><o:p></o:p></span></div>
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<span style="font-family: Arial;">Low iron and ferritin levels are associated with ADHD, the severity of ADHD symptoms and cognitive deficit. <a href="https://www.ncbi.nlm.nih.gov/pubmed/15583094" target="_blank">Study 1</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212392/" target="_blank">Study 2</a><o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 12pt;">Low iron levels in the brain alter dopamine function, involved in movement, cognitive function and attention. <a href="https://www.ncbi.nlm.nih.gov/pubmed/15583094" target="_blank">Study</a></span><span style="font-family: -webkit-standard;"></span></div>
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<span style="font-family: Arial; font-size: 12pt;">Treatment with iron supplements may improve ADHD in children with low ferritin levels. <a href="https://www.ncbi.nlm.nih.gov/pubmed/18054688" target="_blank">Study</a> <a href="http://pediatrics.aappublications.org/content/pediatrics/116/5/e732.full.pdf" target="_blank">Study</a></span><span style="font-family: -webkit-standard;"></span></div>
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<span style="font-family: Arial; font-size: 12pt;">Iron deficiency is linked to autism. <a href="https://www.ncbi.nlm.nih.gov/pubmed/21643649/" target="_blank">Study</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680022/" target="_blank">Study</a></span><span style="font-family: -webkit-standard;"></span></div>
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<span style="font-family: Arial;">Iron deficiency is linked to autism and Asperger’s syndrome. <a href="https://www.ncbi.nlm.nih.gov/pubmed/11918106" target="_blank">Study</a><o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 12pt;">The risk for autism spectrum disorder increases with low maternal iron. <a href="https://www.blogger.com/:%20https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207718/" target="_blank">Study</a></span><span style="font-family: -webkit-standard;"></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 12pt;">Children who have iron-deficiency anemia in infancy are at risk for long-lasting developmental disadvantage. <a href="https://www.ncbi.nlm.nih.gov/pubmed/1870641" target="_blank">Study</a></span><span style="font-family: -webkit-standard;"></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 12pt;">Children who had severe, chronic iron deficiency in infancy scored lower on measures of mental and motor functioning at age 10 <a href="https://www.ncbi.nlm.nih.gov/pubmed/10742372" target="_blank">Study</a></span><span style="font-family: -webkit-standard;"></span></div>
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<span style="font-family: -webkit-standard;"><span style="background-color: white; font-family: Arial; font-size: 12pt;">There is an </span><span style="font-family: Arial; font-size: 12pt;">association between psychiatric disorders and iron deficiency anemia among children and adolescents. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680022/" target="_blank">Study</a></span></span><span style="font-family: -webkit-standard;"></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 12pt;">Children with iron deficiency had greater than twice the risk of scoring below average in math than did children with normal iron status. <a href="https://www.ncbi.nlm.nih.gov/pubmed/11389261" target="_blank">Study</a></span><span style="font-family: -webkit-standard;"></span></div>
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-91378403570593083022018-03-01T13:32:00.001-07:002018-03-01T13:33:17.749-07:00Take your fish oils! To get to a target level you need 1500 to 2000 mg of EPA+DHA daily.<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">It takes 4 months to raise your Omega-3 Index levels when you begin to increase your dose of EPA and DHA. Shoot for 1500 to 2000 mg of EPA + DHA daily. The image below says it all.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRMiqLQjl4rre6-jdchqUN-0a5xmlJ3MJOTwW8FQ3RDCTgMevE4Ese7ONQaSkQANBCRJLdjFbEtc55__GLolhtUYSYX3nCkd7gRZEFtaFvYr0TtoXIk45Jy1bPwPha1cqdd3Cmr646VoBe/s1600/Sudden-Death-Graph.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="636" data-original-width="784" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRMiqLQjl4rre6-jdchqUN-0a5xmlJ3MJOTwW8FQ3RDCTgMevE4Ese7ONQaSkQANBCRJLdjFbEtc55__GLolhtUYSYX3nCkd7gRZEFtaFvYr0TtoXIk45Jy1bPwPha1cqdd3Cmr646VoBe/s400/Sudden-Death-Graph.jpeg" width="400" /></a></div>
Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-10289035212515529002018-01-31T09:14:00.000-07:002018-01-31T09:14:14.616-07:00Vitamin D3 could heal and protect your heart.<h1 class="title" style="-webkit-hyphens: manual; color: #1b1b1b; font-family: Georgia; font-size: 1.95552em; line-height: 1.2141em; margin-bottom: 0.5em; margin-top: 0px; max-width: 100%;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQgn-iLVw9skcHHsqgBqlt92F4loG1ak4f6VB-MX5rY1Oq0dgkhDHGR_hEL0QMENkSqbml93aZWKzCXI3F6pDyoi9iK9UqaOTguyWC2o7uSLb-uK7fn5tb3QKyQzJxN0LS1ewlqcA7kWkr/s1600/arabesque_sun_by_circle_art-deviantartdotcom-300x300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQgn-iLVw9skcHHsqgBqlt92F4loG1ak4f6VB-MX5rY1Oq0dgkhDHGR_hEL0QMENkSqbml93aZWKzCXI3F6pDyoi9iK9UqaOTguyWC2o7uSLb-uK7fn5tb3QKyQzJxN0LS1ewlqcA7kWkr/s200/arabesque_sun_by_circle_art-deviantartdotcom-300x300.jpg" width="200" /></a></div>
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A study has been published in the <em style="max-width: 100%;">International Journal of Nanomedicine</em>. It shows that Vitamin D3 -- which is made by the body naturally when skin is exposed to the sun -- can significantly restore the damage to the cardiovascular system caused by several diseases, including hypertension, diabetes and atherosclerosis. Vitamin D3 supplements are also available over-the-counter.</div>
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Generally, Vitamin D3 is associated with the bones. However, in recent years, in clinical settings people recognize that many patients who have a heart attack will have a deficiency of D3. It doesn't mean that the deficiency caused the heart attack, but it increased the risk of heart attack. A research team used nanosensors to see why Vitamin D3 can be beneficial, especially for the function and restoration of the cardiovascular system.</div>
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The Ohio University team has developed unique methods and systems of measurements using nanosensors, which are about 1,000 times smaller in diameter than a human hair, to track the impacts of Vitamin D3 on single endothelial cells, a vital regulatory component of the cardiovascular system. A major discovery from these studies is that vitamin D3 is a powerful stimulator of nitric oxide (NO), which is a major signaling molecule in the regulation of blood flow and the prevention of the formation of clots in the cardiovasculature. Additionally, vitamin D3 significantly reduced the level of oxidative stress in the cardiovascular system.</div>
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Most importantly, these studies show that treatment with vitamin D3 can significantly restore the damage to the cardiovascular system caused by several diseases, including hypertension, atherosclerosis, and diabetes, while also reducing the risk of heart attack. These studies, performed on cells from Caucasian Americans and African Americans, yielded similar results for both ethnic groups.</div>
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There are not many, if any, known systems which can be used to restore cardiovascular endothelial cells which are already damaged, and Vitamin D3 can do it. "This is a very inexpensive solution to repair the cardiovascular system. We don't have to develop a new drug. We already have it."</div>
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These studies, performed at Ohio University, are the first to identify the molecular mechanism of vitamin D3-triggered restoration of the function of damaged endothelium in the cardiovasculature. While these studies were performed using a cellular model of hypertension, the implication of vitamin D3 on dysfunctional endothelium is much broader. The dysfunction of endothelium is a common denominator of several cardiovascular diseases, particularly those associated with ischemic events.</div>
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Therefore, the authors suggest that vitamin D3 may be of clinical importance in the restoration of dysfunctional cardiac endothelium after heart attack, capillary endothelium after brain ischemia (stroke), hypovolemia, vasculopathy, diabetes and atherosclerosis. This suggestion is strongly supported by several clinical studies which indicate that vitamin D3 at doses higher than those currently used for the treatment of bone diseases, may be highly beneficial for the treatment of the dysfunctional cardiovascular system.</div>
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-81974617244053648892017-11-10T05:36:00.000-07:002017-11-10T05:36:36.927-07:00Antioxidant rich diet linked to lower diabetes risk in women.<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: Georgia; mso-bidi-font-weight: bold;">Consuming a diet rich in antioxidant foods is associated with a reduction
in risk of type-2 diabetes (T2D) in middle-aged women, according to a new study
in the journal Diabetologia.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-269WO-yjJDh9pv4RzyAWsoSM_KqyxCWd65s6lWeqcb7FCqbfJsO2ojUpjId9HKYYF6DtfKCtYMIG_dlLw3iCHoxySG8gCvivtuiV7Se62oT4cl7EizWGr2DXqm6BuxZKBzunwyS-L0lE/s1600/636262205386820702-1362965996_Healthy+food.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-269WO-yjJDh9pv4RzyAWsoSM_KqyxCWd65s6lWeqcb7FCqbfJsO2ojUpjId9HKYYF6DtfKCtYMIG_dlLw3iCHoxySG8gCvivtuiV7Se62oT4cl7EizWGr2DXqm6BuxZKBzunwyS-L0lE/s320/636262205386820702-1362965996_Healthy+food.jpg" width="320" /></a></div>
<span style="color: black; font-family: Times; font-size: 14.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span><br />
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<span style="color: black; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: Georgia;">Women with
the highest quintile of dietary antioxidant intake, measured by total
antioxidant capacity (TOC), reduced their risk of T2D by 27 %.<o:p></o:p></span></div>
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<span style="color: black; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: Georgia;">Total
antioxidant capacity (TOC) is an index which estimates the aggregated
antioxidant capacity from the sum of all the individual antioxidant components
in the diet.<o:p></o:p></span></div>
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<span style="color: black; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: Georgia;">The
development of T2D may involve oxidative stress, recent evidence has suggested.
A diet containing fruit, vegetables and beverages including tea contains a
variety of compounds with antioxidative properties. In this study, “<i>the food
groups that contributed the most to the TOC were fruit (23%), vegetables (19%),
alcoholic beverages (15%) and hot beverages such as tea, chicory and hot
chocolate (12%).</i></span><span style="color: black; font-family: Times; font-size: 14.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: Georgia;"><i><br /></i></span></div>
Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-4536194652703741282017-10-13T07:47:00.000-06:002017-10-13T07:49:03.883-06:00Teens with the hearts of old men. A cautionary tale.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBCDWgfoOl8KdcwOtiEJ9Jxv_4ZwjSUZNuhfOmOxcoDZoDm6CdQ7HZFM64Zl15p31IBsyMFTlY9Y0YcpVCtZgvtmjy62QOOAXVsIZD64Id2mrNbdZ6FjmtEwz9zVuBMC1OxZtuyzF-9RXo/s1600/leafy-greens-in-the-shape-of-a-heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="1100" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBCDWgfoOl8KdcwOtiEJ9Jxv_4ZwjSUZNuhfOmOxcoDZoDm6CdQ7HZFM64Zl15p31IBsyMFTlY9Y0YcpVCtZgvtmjy62QOOAXVsIZD64Id2mrNbdZ6FjmtEwz9zVuBMC1OxZtuyzF-9RXo/s400/leafy-greens-in-the-shape-of-a-heart.jpg" width="400" /></a></div>
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<span style="color: black; font-family: "georgia"; font-size: 20.0pt;"><br /></span></div>
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<span style="color: black; font-family: "georgia"; font-size: 20.0pt;"><br /></span></div>
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<span style="color: black; font-family: "georgia"; font-size: 20.0pt;">Kale,
parsley, broccoli, and spinach: according to new research, these leafy green
vegetables may hold even more health benefits than previously thought, as
vitamin K - found in abundance in all four - may contribute to a healthy heart.
</span><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "georgia"; font-size: 20.0pt;">A </span><span style="color: #1e306b; font-family: "georgia"; font-size: 20.0pt;">new study </span><span style="color: black; font-family: "georgia"; font-size: 20.0pt;">published in <i>The Journal of
Nutrition </i>examines the link between </span><span style="color: #1e306b; font-family: "georgia"; font-size: 20.0pt;">vitamin </span><span style="color: black; font-family: "georgia"; font-size: 20.0pt;">K levels and heart structure and functioning in young people. </span><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span style="color: #1e306b; font-family: "georgia"; font-size: 20.0pt;">Vitamin
K </span><span style="font-family: "georgia"; font-size: 20pt;">plays a key role in blood coagulation and bone health. Deficient </span><span style="font-family: "georgia"; font-size: 20pt;">levels of
the vitamin raise the risk of hemorrhage, </span><span style="color: #1e306b; font-family: "georgia"; font-size: 20pt;">osteoporosis</span><span style="font-family: "georgia"; font-size: 20pt;">, and </span><span style="color: #1e306b; font-family: "georgia"; font-size: 20pt;">bone fractures</span><span style="font-family: "georgia"; font-size: 20pt;">.</span><!--EndFragment--><br />
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<span style="font-family: "georgia"; font-size: 20pt;">In its
dietary form, vitamin K is known as phylloquinone, or vitamin K-1. This is
abundantly found in leafy green vegetables such as </span><span style="color: #1e306b; font-family: "georgia"; font-size: 20.0pt;">kale</span><span style="font-family: "georgia"; font-size: 20pt;">, parsley, broccoli, spinach, iceberg
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<span style="font-family: "georgia"; font-size: 20pt;">The new
research suggests that insufficient levels of the vitamin may affect the
structure of the heart, leading to a condition called left ventricular
hypertrophy (LVH). </span><span style="font-family: "times";"><o:p></o:p></span></div>
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<span style="font-family: "georgia"; font-size: 20pt;">The left
ventricle is the heart's major pumping chamber, and in LVH, this chamber is
enlarged to an unhealthy degree. As the authors of the new study explain, a
larger heart can malfunction with time, becoming less effective at pumping
blood. </span><span style="font-family: "times";"><o:p></o:p></span></div>
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<span style="font-family: "georgia"; font-size: 20pt;">LVH tends
to affect adults, but the researchers decided to study this heart structure in
young people because cardiac abnormalities that begin in childhood tend to
predict the risk of cardiovascular disease in adulthood. They found that teens
with the lowest intake of vitamin K1 from foods had triple the rate of LVH of
their counterparts who had the highest intake.<o:p></o:p></span></div>
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<span style="color: black; font-family: "georgia"; font-size: 20.0pt;">Your mom
was right…eat your greens.<o:p></o:p></span></div>
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<span style="color: black; font-family: "georgia"; font-size: 20.0pt;"><a href="http://jn.nutrition.org/content/147/10/1960.full" target="_blank">Here's the study.</a></span></div>
<!--EndFragment-->Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-64736294208103894832017-10-12T15:10:00.000-06:002017-10-12T15:10:02.380-06:00Benefits of Olive Oil<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGGLZF_F0z-eLOW3799oV_cb8oQWCqy-JeK_Tnr8Fa3Y6mmL8lBUm6kz707hzLZx4lLRAtUpeU_-kst4Xjd5P8LHcAG7twhA2wNQRxFEUFbZQ7wlM4N3jE9XGXjIrUXWwGebhp0JuBnyyR/s1600/Olive-oil-benefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1061" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGGLZF_F0z-eLOW3799oV_cb8oQWCqy-JeK_Tnr8Fa3Y6mmL8lBUm6kz707hzLZx4lLRAtUpeU_-kst4Xjd5P8LHcAG7twhA2wNQRxFEUFbZQ7wlM4N3jE9XGXjIrUXWwGebhp0JuBnyyR/s640/Olive-oil-benefits.jpg" width="360" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Visit a fine blog www.hometipsworld.com for more healthy tips.</span></div>
<br />Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-37387641543759986602017-07-31T11:04:00.002-06:002017-07-31T11:04:51.334-06:00Super Healthy Convenience Foods
<br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Fast food has a reputation for being unhealthy and high in calories, salt and
fat.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Thankfully, there are exceptions. Although many fast foods have been
processed, refined or deep-fried, some fast food restaurants now offer healthy
options.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">To make a healthier selection, look for items that include vegetables, lean
sources of protein or whole grains. Additionally, opting for foods that are
grilled or baked rather than fried can significantly reduce the calories and fat
in your meal. Here are a few of my favorite examples.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-aVHUsv1fG6aFAHnK5RTRvu-TsiV496Bg5N4qF42dzrIqws9PT4AU86NzVWAE27CxO0EK3b-MMkh2hTSysO9oYRhoXw_AWPry0pifpd-mhohospQ9-WGWEbTX_v8adXZVaSj5S9u684vr/s1600/New-Panera-Bread-Logo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="829" data-original-width="830" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-aVHUsv1fG6aFAHnK5RTRvu-TsiV496Bg5N4qF42dzrIqws9PT4AU86NzVWAE27CxO0EK3b-MMkh2hTSysO9oYRhoXw_AWPry0pifpd-mhohospQ9-WGWEbTX_v8adXZVaSj5S9u684vr/s200/New-Panera-Bread-Logo.jpg" width="200" /></a></div>
<span style="font-family: 'Georgia'; font-size: 15.000000pt;"><br /></span>
<span style="font-family: Georgia; font-size: 18pt; font-weight: 700;">Panera: Strawberry Poppyseed Salad With Chicken</span><br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">This salad is low in calories, sodium and fat, but high in protein and fiber.
</span><br />
</div>
</div>
</div>
<span style="font-family: Georgia; font-size: 15pt;">It also contains a variety of fruits and vegetables, which provides vitamins,
minerals and antioxidants.</span><span style="font-family: Georgia; font-size: 15pt;">Panera offers this salad in a whole or half serving. A half serving makes a
perfect side dish when paired with a soup or sandwich, while a whole serving
can be a filling meal on its own.</span><br />
<span style="font-family: Georgia; font-size: 15pt;">This is the nutrient content for a whole serving of Strawberry Poppyseed
Salad with chicken.</span><br />
<span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Calories: </span><span style="font-family: Georgia; font-size: 15pt;">340
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fat: </span><span style="font-family: Georgia; font-size: 15pt;">12 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Protein: </span><span style="font-family: Georgia; font-size: 15pt;">30 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Carbs: </span><span style="font-family: Georgia; font-size: 15pt;">32 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fiber: </span><span style="font-family: Georgia; font-size: 15pt;">6 grams</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;"><br /></span>
<span style="font-family: Georgia; font-size: 18pt; font-weight: 700;">Pret A Manger: Coconut Chicken & Miso Sweet Potato
Balance Box</span><br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">ingredients in this nutrient-packed meal include chargrilled
chicken, maple miso sweet potatoes, avocado, pomegranates and a seed mix
over spinach, brown rice, chickpeas and red quinoa.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">This meal meets the criteria for a healthy fast food, as it’s high in protein and
fiber, low in calories and includes a good mix of whole grains, vegetables and
healthy fats.
</span><br />
</div>
</div>
</div>
<span style="font-family: Georgia; font-size: 15pt;">The coconut chicken, chickpeas and quinoa bump the protein up to 30 grams
per serving. Meanwhile, </span><span style="color: #27427e; font-family: Georgia; font-size: 15pt;">avocado </span><span style="font-family: Georgia; font-size: 15pt;">delivers some heart-healthy
monounsaturated fats. </span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Calories: </span><span style="font-family: Georgia; font-size: 15pt;">500</span><br />
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<img alt="page3image13448" height="5.600000" src="file:///page3image13448" width="5.600000" />
</div>
<span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fat: </span><span style="font-family: Georgia; font-size: 15pt;">26 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Protein: </span><span style="font-family: Georgia; font-size: 15pt;">30 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Carbs: </span><span style="font-family: Georgia; font-size: 15pt;">58 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fiber: </span><span style="font-family: Georgia; font-size: 15pt;">13 grams</span><br />
<span style="font-family: Georgia; font-size: 18pt; font-weight: 700;">McDonald’s: Southwest Grilled Chicken Salad</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju7Z2wYzcMEDwLbNoETaXZtyh-nUeLFYCUhRJw-6eIFNq7wrZB4BEr1ThJRhUZYlRNvgwiucmLna8gVzcWqk0K73dye8vJDx3vhb951pRTTOqkFvxb4esEw8sMpZ2HMujmzH6BhB55VsVD/s1600/logo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="255" data-original-width="300" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju7Z2wYzcMEDwLbNoETaXZtyh-nUeLFYCUhRJw-6eIFNq7wrZB4BEr1ThJRhUZYlRNvgwiucmLna8gVzcWqk0K73dye8vJDx3vhb951pRTTOqkFvxb4esEw8sMpZ2HMujmzH6BhB55VsVD/s200/logo.png" width="200" /></a></div>
<span style="font-family: Georgia; font-size: 18pt; font-weight: 700;"><br /></span>
<span style="font-family: Georgia; font-size: 15pt;">Though you might not associate McDonald’s with healthy food, they do have
a few healthy options on the menu.</span><br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">The Southwest Grilled Chicken Salad stands out, in
particular, because it delivers 37 grams of protein per
serving, which can keep you feeling fuller for longer </span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">In addition to being high in protein, it also contains a few<br />
ingredients that make it especially nutritious, including grilled chicken, black
beans, corn, tomatoes, poblano peppers, kale, spinach and red leaf lettuce.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Drizzle it with just a small amount of your favorite dressing to prevent
loading up on calories, and opt for some fresh fruit on the side rather than
fries.
</span><br />
</div>
</div>
</div>
<span style="font-family: Georgia; font-size: 15pt;">This is the nutrient content for one order of Southwest Grilled Chicken Salad,
topped with Italian dressing</span><span style="font-family: Georgia; font-size: 15pt;">:</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Calories: </span><span style="font-family: Georgia; font-size: 15pt;">400
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fat: </span><span style="font-family: Georgia; font-size: 15pt;">13.5 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Protein: </span><span style="font-family: Georgia; font-size: 15pt;">37 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Carbs: </span><span style="font-family: Georgia; font-size: 15pt;">35 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fiber: </span><span style="font-family: Georgia; font-size: 15pt;">7 grams</span><br />
<span style="font-family: Georgia; font-size: 15pt;"><br /></span>
<br />
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<span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;">Chipotle: Burrito Bowl With Chicken, Brown Rice,
Black Beans and Veggies. </span><span style="font-family: Georgia; font-size: 15pt;">Chipotle has a highly customizable menu, which makes it a great restaurant
option for healthy eating.</span><br />
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<span style="font-family: Georgia; font-size: 15pt;">By selecting the burrito bowl instead of the burrito, you eliminate the calories</span>
</div>
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">and refined carbs from the flour tortilla.
</span><br />
</div>
</div>
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Choosing chicken adds protein with less added fat, sodium and calories than
some other types of meat, such as chorizo.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Fajita vegetables, brown rice and black beans all help enhance the fiber
content to make it a well-rounded, filling meal.
</span><br />
</div>
</div>
</div>
<span style="font-family: Georgia; font-size: 15pt;">Keep in mind that adding sauces and dressings to your burrito bowl can rack
up the calories pretty quickly, so use them sparingly.</span><span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;"> </span><span style="font-family: Georgia; font-size: 15pt;">This is the nutrient content for one Burrito Bowl with chicken, brown rice,
black beans, lettuce, fajita veggies and pico de gallo</span><span style="font-family: Georgia; font-size: 15pt;">:</span><br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt; font-weight: 700;">Calories: </span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">570
</span><span style="font-family: 'Georgia'; font-size: 15.000000pt; font-weight: 700;">Fat: </span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">14.5 grams
</span><span style="font-family: 'Georgia'; font-size: 15.000000pt; font-weight: 700;">Protein: </span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">45 grams
</span><span style="font-family: 'Georgia'; font-size: 15.000000pt; font-weight: 700;">Carbs: </span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">65 grams
</span><span style="font-family: 'Georgia'; font-size: 15.000000pt; font-weight: 700;">Fiber: </span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">12 grams </span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;"><br /></span>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhycCmHqHxmq0e9bhVCUtDzqUbpCeEhRuYqpuUQ9bGeEUgFSUZJbGbf8Yh6AY3WMo1HB1a_MF3zxH8h5Vgjg6CBiQXpOH0Flgdttdy_qblRuF2Ol2u1vF92kNfBPQnw9SLOguvJ-Qe14-oc/s1600/Wendys-logo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1191" data-original-width="1600" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhycCmHqHxmq0e9bhVCUtDzqUbpCeEhRuYqpuUQ9bGeEUgFSUZJbGbf8Yh6AY3WMo1HB1a_MF3zxH8h5Vgjg6CBiQXpOH0Flgdttdy_qblRuF2Ol2u1vF92kNfBPQnw9SLOguvJ-Qe14-oc/s200/Wendys-logo.png" width="200" /></a></div>
<span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;"><br /></span>
<span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;">Wendy’s: Power Mediterranean Chicken Salad</span><br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Grilled chicken, feta, hummus and a sun-dried tomato quinoa blend sit atop a
bed of lettuce in this healthy salad.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">This nutritious dish contains </span><span style="color: rgb(15.294120%, 25.882350%, 49.411760%); font-family: 'Georgia'; font-size: 15.000000pt;">quinoa</span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">, a seed that is packed with nutrients and
antioxidants. It’s especially high in the antioxidants quercetin and kaempferol
(</span><span style="color: rgb(15.294120%, 25.882350%, 49.411760%); font-family: 'Georgia'; font-size: 15.000000pt;">16</span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">).
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Some animal studies have found these antioxidants may have anti-cancer,
anti-inflammatory and antiviral effects in the body (</span><span style="color: rgb(15.294120%, 25.882350%, 49.411760%); font-family: 'Georgia'; font-size: 15.000000pt;">17</span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">, </span><span style="color: rgb(15.294120%, 25.882350%, 49.411760%); font-family: 'Georgia'; font-size: 15.000000pt;">18</span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">, </span><span style="color: rgb(15.294120%, 25.882350%, 49.411760%); font-family: 'Georgia'; font-size: 15.000000pt;">19</span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">).
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">In addition to its impressive antioxidant content, this salad is also high in
protein and fiber, making it an excellent fast-food choice.
</span><br />
</div>
</div>
<img alt="page8image13504" height="0.950000" src="file:///page8image13504" width="46.535100" />
<img alt="page8image13664" height="0.950000" src="file:///page8image13664" width="15.133200" />
<img alt="page8image13824" height="0.950000" src="file:///page8image13824" width="14.168300" />
<img alt="page8image13984" height="0.950000" src="file:///page8image13984" width="15.593360" />
<img alt="page8image14144" height="0.950000" src="file:///page8image14144" width="15.133300" />
</div>
<span style="font-family: Georgia; font-size: 15pt;">This salad is available in both full-size and half-size servings. Order a full-size</span><span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;"> </span><span style="font-family: Georgia; font-size: 15pt;">and make it a meal, or get a smaller portion as a nutritious side dish.</span><br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">
This is the nutrient content for one full-size serving of Power Mediterranean </span><span style="font-family: Georgia; font-size: 15pt;">Chicken Salad with dressing. <b>C</b></span><span style="font-family: Georgia; font-size: 15pt;"><b>alories</b></span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">: </span><span style="font-family: Georgia; font-size: 15pt;">480
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fat: </span><span style="font-family: Georgia; font-size: 15pt;">16 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Protein: </span><span style="font-family: Georgia; font-size: 15pt;">43 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Carbs: </span><span style="font-family: Georgia; font-size: 15pt;">42 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fiber: </span><span style="font-family: Georgia; font-size: 15pt;">8 grams</span><br />
<span style="font-family: Georgia; font-size: 15pt;"><br /></span>
<br />
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<span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;">Starbucks: Hearty Veggie & Brown Rice Salad Bowl</span><br />
<span style="font-family: Georgia; font-size: 15pt;">This nutritious salad bowl includes kale, beets, red
cabbage, broccoli, tomatoes and butternut squash
served on a bed of brown rice. </span><span style="font-family: Georgia; font-size: 15pt;">Besides fulfilling a hearty chunk of your protein and
fiber needs, this dish is also high in many vitamins
and minerals.</span><br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Each serving provides 180% of your daily required vitamin A, 130% of your
daily vitamin C and 25% of your daily iron.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Drizzle on some lemon tahini dressing and enjoy this super satisfying salad.
This is the nutrient content for one 11-ounce (315-gram) serving of Hearty
</span><br />
</div>
</div>
</div>
<span style="font-family: Georgia; font-size: 15pt;">Veggie & Brown Rice Salad Bowl with dressing: </span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Calories: </span><span style="font-family: Georgia; font-size: 15pt;">430
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fat: </span><span style="font-family: Georgia; font-size: 15pt;">22 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Protein: </span><span style="font-family: Georgia; font-size: 15pt;">10 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Carbs: </span><span style="font-family: Georgia; font-size: 15pt;">50 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fiber: </span><span style="font-family: Georgia; font-size: 15pt;">8 grams</span><br />
<span style="font-family: Georgia; font-size: 15pt;"><br /></span>
<br />
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<span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;">Vegetarian Chili
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Pinto and kidney beans make up the base of this soup, so it’s no surprise that
it’s loaded with fiber and protein.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Even just a small cup of soup contains a whopping 16 grams of fiber.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">You can also order it in a large size to knock out your entire daily fiber needs,
with 32 grams of fiber per serving.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Because beans are rich in fiber and protein, they have been associated with
</span><span style="color: rgb(15.294120%, 25.882350%, 49.411760%); font-family: 'Georgia'; font-size: 15.000000pt;">health benefits </span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">like better blood sugar control and weight loss (</span><span style="color: rgb(15.294120%, 25.882350%, 49.411760%); font-family: 'Georgia'; font-size: 15.000000pt;">29</span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">, </span><span style="color: rgb(15.294120%, 25.882350%, 49.411760%); font-family: 'Georgia'; font-size: 15.000000pt;">30</span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">).
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Order a large size for a filling meal, or get a small cup of this chili and enjoy it
as a delicious side dish. </span><span style="font-family: Georgia; font-size: 15pt;">This is the nutrient content for 16 ounces (480 ml) of Vegetarian Chili from
Au Bon Pain</span><span style="font-family: Georgia; font-size: 15pt;">:</span><br />
<span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Calories: </span><span style="font-family: Georgia; font-size: 15pt;">340
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fat: </span><span style="font-family: Georgia; font-size: 15pt;">2.5 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Protein: </span><span style="font-family: Georgia; font-size: 15pt;">19 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Carbs: </span><span style="font-family: Georgia; font-size: 15pt;">61 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fiber: </span><span style="font-family: Georgia; font-size: 15pt;">32 grams</span><span style="font-family: 'Georgia'; font-size: 15.000000pt;"> </span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;"><br /></span>
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<span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;">Chick-fil-A: Grilled Market Salad</span><br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">With grilled chicken, romaine lettuce, blue cheese, apples, strawberries and
blueberries, this salad is a great example of how fast food really can be
healthy.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">It contains 25 grams of protein, plus 4 grams of fiber to help ward off hunger
and keep you satisfied.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">You can add your choice of vinaigrette to enhance the flavor of this salad.
Apple cider vinaigrette adds just the right amount of zing.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">This is the nutrient content for one order of Grilled Market Salad with Zesty
Apple Cider Vinaigrette</span><span style="font-family: 'Georgia'; font-size: 15.000000pt;">:
</span><br />
</div>
</div>
</div>
<span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Calories: </span><span style="font-family: Georgia; font-size: 15pt;">430
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fat: </span><span style="font-family: Georgia; font-size: 15pt;">25 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Protein: </span><span style="font-family: Georgia; font-size: 15pt;">25 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Carbs: </span><span style="font-family: Georgia; font-size: 15pt;">31 grams
</span><span style="font-family: Georgia; font-size: 15pt; font-weight: 700;">Fiber: </span><span style="font-family: Georgia; font-size: 15pt;">4 grams</span><span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;"> </span><br />
<span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;"><br /></span>
<br />
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<span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;">The Bottom Line
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Though it’s ideal to eat a diet with minimal amounts of processed, refined and
fast foods, there are times when you might not be able to avoid eating fast
food. </span><span style="font-family: Georgia; font-size: 15pt;">In these instances, you can choose healthy </span><span style="font-family: Georgia; font-size: 15pt;">healthy
options.</span><br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;"> </span><br />
<br />
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<span style="font-family: 'Georgia'; font-size: 15.000000pt;">While it may take a bit of extra effort, finding healthy items at many popular
fast food restaurants is entirely possible.
</span><br />
<span style="font-family: 'Georgia'; font-size: 15.000000pt;">Look for foods that include a good source of protein, heart-healthy fats, whole </span><span style="font-family: Georgia; font-size: 15pt;">grains and vegetables to ensure that you’re getting a well-rounded and
nutritious meal.</span><br />
<span style="font-family: Georgia; font-size: 15pt;">You’ll enjoy your meal guilt-free, and your body will thank you.</span><span style="font-family: 'Georgia'; font-size: 15.000000pt;"> </span><br />
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<span style="font-family: Georgia; font-size: 15pt;"> </span><span style="font-family: 'Georgia'; font-size: 18.000000pt; font-weight: 700;"> </span><br />
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<span style="font-family: Georgia; font-size: 15pt;"> </span><span style="font-family: 'Georgia'; font-size: 15.000000pt;"> </span><br />
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-56936488874329314022017-04-21T06:04:00.000-06:002017-04-21T06:04:22.738-06:00Extra Virgin Olive Oil May Protect Against Alzheimer’s Disease.<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /><span style="font-family: Georgia;">Italian
researchers from the University of Florence have found that extra virgin </span><span style="color: #1e306b; font-family: Georgia;">olive oil polyphenols </span><span style="font-family: Georgia;">may prevent or
delay the appearance of Alzheimer’s disease.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSqK3eyJ8DmM7tLyX2UM_c0a4yvwpxsLmVPwprS543P603uMN3CVDfVS9oLBU-FCk3S9iNROliLEo8KhCSWHVi0RUtOa_vI4hbAlltKRNbGwxqGyvrzItkQpfsnPk-KUT66h-GDhXAHslD/s1600/green%252Bolives%252Band%252Bolive%252Boil%252Bin%252Bglass%252Bcontainer.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSqK3eyJ8DmM7tLyX2UM_c0a4yvwpxsLmVPwprS543P603uMN3CVDfVS9oLBU-FCk3S9iNROliLEo8KhCSWHVi0RUtOa_vI4hbAlltKRNbGwxqGyvrzItkQpfsnPk-KUT66h-GDhXAHslD/s200/green%252Bolives%252Band%252Bolive%252Boil%252Bin%252Bglass%252Bcontainer.jpg" width="200" /></a></div>
<br /><span style="font-family: Georgia;">Mice with
Alzheimer’s disease were given oleuropein aglycone, the main polyphenol found
in extra virgin olive oil for 8 weeks. The results showed that dietary
supplementation of oleuropein aglycone strongly improved the cognitive
performance of the mice compared to the group that did not receive the olive
oil polyphenol.</span><br /><span style="font-family: Georgia;">The
scientists also conducted memory performance tests and noted that in the mouse
model, cognitive impairment was completely prevented by oleuropein aglycone
administration to the mice.</span><br /><span style="font-family: Georgia;">While it
is not the first time that olive oil and the </span><span style="color: #1e306b; font-family: Georgia;">Mediterranean
diet </span><span style="font-family: Georgia;">appear to protect from Alzheimer’s, this research adds
more evidence that, at least in part, these benefits can be traced back to the
intake of extra virgin olive oil and its main polyphenol, oleuropein aglycone.</span><br /><span style="font-family: Georgia;">The
researchers concluded that their results support the possibility that dietary
supplementation with </span><span style="color: #1e306b; font-family: Georgia;">extra virgin olive oil </span><span style="font-family: Georgia;">may prevent or delay the occurrence of Alzheimer’s disease and
reduce the severity of its symptoms.</span><br /><br /><br />
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<!--StartFragment-->
<!--EndFragment-->Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-44867883642225976102017-03-17T09:39:00.000-06:002017-03-17T09:39:06.749-06:00Natural Approaches for Healthy Blood Pressure<div class="MsoNormal">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><o:p> </o:p></span><span style="font-size: 14pt;">Are you on
hypertension medications? If so you might want to try complimenting them with
natural nutritional support. You may even </span><i style="font-size: 14pt;">with
your doctor’s blessing</i><span style="font-size: 14pt;">, be able to reduce your doses. Here are some nutrients
and or foods that support the effects of common classes of antihypertensive
medications.</span></span></div>
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<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Angiotensin
Converting Enzyme Inhibitors:<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Melatonin<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Omega-3 fats
EPA/DHA<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Pomegranate<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Pycnogenol<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Zinc<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Hawthorne berry<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Foods: egg yolk,
fish (sardines, tuna), fish sauce, garlic, gelatin, kelp, wakame<o:p></o:p></span></span></div>
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<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Angiotensin
receptor blockers: <o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">GLA<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">NAC<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Co Q 10<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Oleic acid <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Resveratrol<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Potassium<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Taurine<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Vit C<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">B-6<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Foods: celery,
fiber, garlic, Olive oil<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Beta Blockers<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Hawthorne Berry<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Calcium Channel
Blockers<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Alpha Lipoic Acid<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Calcium<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Magnesium<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">NAC<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Oleic acid<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Omega-3s EPA DHA<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Taurine<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">B-6<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Vit C, Vit E,
Hawthorne Berry<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Foods: celery,
garlic, Olive oil<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Central Alpha
Agonists (reduce sympathetic NS activity)<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l3 level1 lfo5; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">CoQ10<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">GLA<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l3 level1 lfo5; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Potassium (
restrict sodium)<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l3 level1 lfo5; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Taurine<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l3 level1 lfo5; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Vit C<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l3 level1 lfo5; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">B-6<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l3 level1 lfo5; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Zinc<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-list: l3 level1 lfo5; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;"><span style="mso-list: Ignore;">•<span style="font-size: 7pt; font-style: normal; font-variant-caps: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: black; font-size: 14pt;">Foods: celery,
fiber, garlic, protein<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">All of this will
be much more effective if you also <span style="mso-bidi-font-weight: bold;">walk
and exercise regularly. Exercise </span>is one of the best things you can do to
lower high blood pressure.<o:p></o:p></span></span></div>
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<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Regular exercise
helps make your heart stronger and more efficient at pumping blood, which
lowers the pressure in your arteries.<o:p></o:p></span></span></div>
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<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In fact, 150
minutes of moderate exercise, such as walking, or 75 minutes of vigorous
exercise, such as running, per week can help lower blood pressure and improve
your heart health.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You’ll also want
to watch your sodium intake. And focus on eating more potassium rich foods
which include fresh fruits and vegetables. Limiting alcohol is important.
Drinking alcohol in any quantity may raise your blood pressure. Limit your
drinking to no more than one drink a day for women, two for men. Also get a
handle on stress. Chronic stress can contribute to high blood pressure. Finding
ways to manage stress can help.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Get to a healthy
weight. Losing weight can significantly lower high blood pressure. This effect
is even greater when you exercise.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 14pt;">Cut out sugar and
refined carbs. </span><span style="color: #151515; font-size: 14pt;">Refined carbs, especially sugar,
may raise blood pressure. Some studies have shown that low-carb diets may help
reduce your levels.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #151515; font-size: 14pt;">Take Co-Q-10 and Magnesium. Co-Q-10
is important for normal blood pressure. Take at least 100 mg daily. Magnesium
is an important mineral that helps regulate blood pressure. Take a supplement at dinner and another at bedtime for a great nights sleep. Find magnesium in whole
foods, such as legumes and whole grains.</span><span style="color: black; font-size: 14pt;"><o:p></o:p></span></span></div>
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<div class="MsoNormal">
<span style="color: black; font-size: 14pt;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">And take EPA+DHA
Omega-3s. 1000 to 1500 mg daily is the best level to ensure you have ideal
blood levels.</span><span style="font-family: Georgia;"><o:p></o:p></span></span></div>
Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-38376906614230661942017-01-28T06:04:00.000-07:002020-02-18T11:44:26.157-07:00Do you know your omega-3 blood levels?<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">Although
regular intake of the omega-3 fatty acids, EPA and DHA is believed to have
several health benefits, some questions remain unanswered. Do we all need more
omega-3 or just some of us? Is eating fish sufficient or do we need to take
supplements? Is there a way to tell if the cells in our body are getting enough
omega-3 or if we are deficient? Yes. The Omega-3 Index may provide answers to some
of these questions.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJVS6iLhu5DopF05au1QsK4sCT3uXo0W92HMo4fyyS2lMV57EZIAhudMu5RjpSvcy5fs2M7Q0bp1udVGk_LvuHu0GbhYf9YylZVixOABmwwZVs6fjEPPo_gjTKofjUgNGGQd6W8xP2mYXq/s1600/Salmon+Fillets+CREDIT+AquaBounty.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJVS6iLhu5DopF05au1QsK4sCT3uXo0W92HMo4fyyS2lMV57EZIAhudMu5RjpSvcy5fs2M7Q0bp1udVGk_LvuHu0GbhYf9YylZVixOABmwwZVs6fjEPPo_gjTKofjUgNGGQd6W8xP2mYXq/s320/Salmon+Fillets+CREDIT+AquaBounty.jpg" width="267" /></a></div>
<span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span><br />
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">The
Omega-3 Index reflects the relative amount of omega-3 fatty acids within red
blood cell membranes. The index can be measured using a simple blood sample. You do not need your doctor to order this test for you, it is a self administered test you can do at home. Measurements of fatty acids in red blood cell
membranes can provide important information about fatty acid intake. Recently,
the relative amount of omega-3 fatty acids in red blood cells has attracted
interest as it
may provide information about the future risk of heart disease. </span><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">Studies
show that a low Omega-3 Index is associated with increased risk of
cardiovascular disease, and it has been proposed that raising the index may
help to reduce risk. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">The
Omega-3 Index reflects the relative amount of EPA + DHA in red blood cells. It
is expressed as the percentage of the total amount of fatty acids present. In
fact it’s quite simple; if 8% of all the fatty acids present in red cell
membranes is EPA+DHA, the Omega-3 Index is 8%. </span><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 24.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: black; font-family: "georgia";">The
Omega-3 Index and Cardiovascular Risk </span></b><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">It has
been hypothesized that the Omega-3 Index may predict the risk of future
cardiovascular events such as coronary heart disease and cardiac arrest. If
that’s correct, a low Omega-3 Index may be regarded as a risk factor, similar
to smoking, high blood pressure and high blood levels of LDL cholesterol.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">The
average Omega-3 Index in the United States is believed to be between 4-5 %. In
Japan, where coronary artery disease is less common and life
span longer, the
average Omega-3 Index is 9-10%. This is because the population in Japan eats
more fish than the population in the US.</span><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">Data from
epidemiological studies and randomized controlled trials demonstrate that the
Omega-3 Index was inversely associated with the risk for mortality from coronary
heart disease. An Omega-3 Index of ≥8% was associated with the greatest
protection, whereas an index of ≤4% was associated with the least. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYkV8Ral75ifs6zugeEFqDYU41hOHxW29cT2TZ3b1kn0idesKF3c5zw7yqeKIX2DNoSma7xHYVsNenyTXQOffSIUYd60nlQuvWAj5e4ux7RkMp0V87ufDZbJaBNKVjHGrjsqZ_5L-43SdV/s1600/image004.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYkV8Ral75ifs6zugeEFqDYU41hOHxW29cT2TZ3b1kn0idesKF3c5zw7yqeKIX2DNoSma7xHYVsNenyTXQOffSIUYd60nlQuvWAj5e4ux7RkMp0V87ufDZbJaBNKVjHGrjsqZ_5L-43SdV/s320/image004.jpg" width="320" /></a></div>
<span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span><br />
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<span style="color: black; font-family: "georgia";">Another
study, published 2008 showed that the Omega-3 Index as independently associated
with the risk of developing acute coronary syndrome.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">An Omega-3
Index >8% is optimal while an index of <4% may be regarded as deficient. </span><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">The
simplest way to improve the Omega-3 Index is to increase your intake of EPA and
DHA by eating marine products rich in omega-3 fatty acids. </span><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 24.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: black; font-family: "georgia";">Recommendations
For the Intake of Omega-3 Fatty Acids </span></b><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">For people
without cardiovascular disease, most experts recommend eating a variety of fish
(preferably oily) at least twice a week to maintain a mean intake of 4-500 mg
of EPA+DHA daily. </span><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">For those
with documented coronary heart disease, a daily dose of EPA+DHA of 1.000 mg per
day is recommended. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">For
someone wanting to achieve the suggested ideal Omega-3 Index of 8% 2000 mg of
EPA + DHA daily is suggested.</span><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">Finally for
individuals with elevated serum triglycerides a daily dose of EPA + DHA of 2000
mg to 4000 mg per day is what doctors suggest. Since fish may be contaminated
with mercury and other pollutants, be sure the fish oil supplement you choose
is purified and has been third party tested. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 22.0pt; margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: black; font-family: "georgia";">IFOS, <a href="http://www.nutrasource.ca/ifos/" target="_blank">The InternationalFish Oil Standards </a>program offers consumers a way to compare the highest
quality fish oil brands. <a href="http://www.carlsonlabs.com/" target="_blank">Carlson</a> offers a wide array of potent pure fish oil
supplements that have been tested by IFOS.</span><span style="color: black; font-family: "times"; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-60799598512730836672016-12-16T09:08:00.000-07:002016-12-16T09:08:12.675-07:00Want to really improve your chances of preventing heart disease?<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">Learn how lifestyle factors cut your risk. Here
they are:<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_S5ijna0K9uFG3nUbirHsJizjtUUx46jJwPszuBsCkNQvEM-gaF6b6QECu3k7HsT76G84OCAxM3t7tWjUNFUmo2aMpPqymTRgxPcGfd7AfjbRaL848lk5E2rUCB7c89InbrqvssfIe1wx/s1600/7.-poso-na-faw.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_S5ijna0K9uFG3nUbirHsJizjtUUx46jJwPszuBsCkNQvEM-gaF6b6QECu3k7HsT76G84OCAxM3t7tWjUNFUmo2aMpPqymTRgxPcGfd7AfjbRaL848lk5E2rUCB7c89InbrqvssfIe1wx/s320/7.-poso-na-faw.png" width="320" /></a><span style="font-family: Georgia;">1. Not smoking cigarettes </span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">2. Not being obese
(having a B.M.I. less than 30) </span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">3. Performing physical activity at least once a
week. </span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">4. Having a healthful diet pattern. </span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">Here is what defines a healthful diet pattern. Do
at least half of these things: eat more fruits, nuts, vegetables, whole grains,
fish and dairy products; eat less processed meats, unprocessed red meats, sugar
sweetened beverages, trans fats and sodium.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">Every one of the four lifestyle factors was
associated with a decreased risk of coronary events. </span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">That’s the first bit of good news. Doing any <b style="mso-bidi-font-weight: normal;">one</b> of these things makes a difference.
</span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">But the effect is cumulative. The researchers
divided people into three groups based on these factors. “Favorable” required
at least three of the four factors, “intermediate” required two of them, and
“unfavorable” required one or none. Across all studies, those with an
unfavorable lifestyle had a risk that was 71 percent to 121 percent higher than
those with a favorable lifestyle. </span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">More impressive was the reduction in coronary
events — heart attacks, bypass procedures and death from cardiovascular causes
— at every level of risk. Those with a favorable lifestyle, compared with those
with an unfavorable lifestyle, had a 45 percent reduction in coronary events
among those at low genetic risk, a 47 percent reduction among those with
intermediate genetic risk, and a 46 percent reduction among those at high
genetic risk. </span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">What does this mean in real-world numbers? Among
those at high genetic risk in the oldest cohort study, 10.7 percent could
expect to have a coronary event over a 10-year period if they had an
unfavorable lifestyle. That number was reduced to 5.1 percent if they had a
favorable lifestyle. Among those at low genetic risk, the 10-year event rate
was 5.8 percent with an unfavorable lifestyle and 3.1 percent with a favorable
lifestyle. In the other cohort studies, similar relative reductions were seen. </span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">These differences aren’t small. The risk of a
coronary event in 10 years was halved. The absolute reduction, more than 5
percentage points in the genetic group at high risk, means that lifestyle
changes are as powerful as, if not more powerful than, many drugs we recommend
and pay billions of dollars for all the time. </span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">There are important lessons to be learned. These
results should encourage us that genetics do not determine everything about our
health. Changes in lifestyle can overcome much of the risk our DNA imposes. </span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">Lifestyle changes are hugely important not only
for those at low risk, but for those at high risk. The relative reductions in events
were similar at all levels of genetic risk. </span><span style="font-family: Times; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia;">Remember that changes in lifestyle also reduce your
risk of cancer, the number two killer making it clear that a healthy lifestyle
has implications for an even greater number of us!<o:p></o:p></span></div>
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<br /></div>
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-72740757651921039102016-12-12T09:06:00.000-07:002016-12-12T09:07:53.789-07:00Beans and peas increase fullness more than meat.<!--[if gte mso 9]><xml>
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<b><span style="color: #151515; font-family: "georgia"; font-size: 18.5pt;">Sustainable eating.</span></b></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZr1swhdcaZ_DXus5hmS2Zfbimib7H9f_qQvba394-2WcjluAdvzsEKAabMct6tCiKL6wsVV9iK7ujeUwyehXdm7jjZjtofPHvqUZncgsU044WaIvDL49RH0nZvap9eH3jsO65dh2t5SJX/s1600/green-beans-harvest01-lg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZr1swhdcaZ_DXus5hmS2Zfbimib7H9f_qQvba394-2WcjluAdvzsEKAabMct6tCiKL6wsVV9iK7ujeUwyehXdm7jjZjtofPHvqUZncgsU044WaIvDL49RH0nZvap9eH3jsO65dh2t5SJX/s320/green-beans-harvest01-lg.jpg" width="320" /></a></b></div>
<b><o:p></o:p></b><br />
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<b><span style="color: #151515; font-family: "georgia"; font-size: 18.0pt;">Meals based on legumes such as
beans and peas are more satiating than pork and veal-based meals according to a
recent study by the University of Copenhagen’s Department of Nutrition,
Excercise and Sports. Results suggest that sustainable eating may also help
with weight loss.<o:p></o:p></span></b></div>
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<span style="color: #151515; font-family: "georgia"; font-size: 18.0pt;">Numerous modern dietary
recommendations encourage high protein consumption to help with weight loss or
prevent the age-related loss of muscle mass. Furthermore, consuming more
vegetable-based protein from beans and peas, and less protein from meats such
as pork, veal and beef, is recommended because meat production is a far greater
burden on our climate than vegetable cultivation. Until now, we haven’t known
very much about how legumes like beans and peas stack up against meat in
satiating hunger. As a result, little has been known about the impact of
vegetables and the possibility of them catalyzing or maintaining weight loss.<o:p></o:p></span></div>
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<b><span style="color: #151515; font-family: "georgia"; font-size: 18.5pt;"><br /></span></b>
<b><span style="color: #151515; font-family: "georgia"; font-size: 18.5pt;">High protein vegetables increase </span></b><span style="color: #151515; font-family: "georgia"; font-size: large;"><b>satiety.</b></span></div>
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<span style="color: #151515; font-family: georgia; font-size: 18pt;">The recent study demonstrated that
protein-rich meals based on beans and peas increased satiety more in the study
participants than protein-rich veal and pork based meals. In the study, 43
young men were served three different meals in which patties – consisting of
either beans/peas or veal/pork – were a key element. </span><a href="http://www.foodandnutritionresearch.net/index.php/fnr/article/view/32634" style="font-family: georgia; font-size: 18pt;" target="_blank">The study</a><span style="color: #151515; font-family: georgia; font-size: 18pt;"> also
demonstrated that when participants ate a protein-rich meal based on beans and
peas, they consumed 12% fewer calories in their next meal than if they had
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<i><span style="color: #151515; font-family: "georgia"; font-size: 18.0pt;">"It is somewhat contrary to
the widespread belief that one ought to consume a large amount of protein
because it increases satiety more. Now, something suggests that one can eat a
fiber-rich meal, with less protein, and achieve the same sensation of fullness.
While more studies are needed for a definitive proof, it appears as if
vegetable-based meals – particularly those based on beans and peas – both can
serve as a long term basis for weight loss and as a sustainable eating
habit",</span></i><span style="color: #151515; font-family: "georgia"; font-size: 18.0pt;"> concludes Professor Raben.<o:p></o:p></span></div>
<!--EndFragment--><br />
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<br /></div>
Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-4105601604915934182016-12-12T08:54:00.000-07:002016-12-12T08:54:26.174-07:00High Fat Diet Fuels Cancer's Spread in Mice.<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1uHQ6xR-J6Q5OFp6-JgRYoYnUWPg5Vq5VJa5deXi37Mv3h6rcLd1ovRgZbZjgJkvFJTtplOQbXvbO88SILYW7YdvhihxEHV3MzbDXzUhb2FkdJZGqu9JgpMVm_2hY28g1wUMzBtfgwwBF/s1600/maxresdefault.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1uHQ6xR-J6Q5OFp6-JgRYoYnUWPg5Vq5VJa5deXi37Mv3h6rcLd1ovRgZbZjgJkvFJTtplOQbXvbO88SILYW7YdvhihxEHV3MzbDXzUhb2FkdJZGqu9JgpMVm_2hY28g1wUMzBtfgwwBF/s320/maxresdefault.jpg" width="320" /></a><span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">The cells responsible for the spread of cancer and for most deaths from cancer — may have a fatal weakness according to
studies in mice: a reliance on certain fats to fuel their invasion.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">It is a difficult and hazardous
undertaking for a cancer cell to uproot itself, travel through the bloodstream
and take hold in an entirely different part of the body. (Non-cancerous cells
are often programmed to self-destruct if they leave the tissue they live in.)
Researchers have long struggled to understand which cancer cells can manage the
feat, and how they do so.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Georgia; font-size: 18pt;"><span style="color: #151515;">But a study published on 7 December
in </span><i style="color: #151515;">Nature</i><span style="color: #3356c7;"> </span><span style="color: #151515;">has identified a population of oral tumor cells that are
able to make the journey in mice, and has found that such cells may feast on
fats to fuel the trip. Determining how certain cancer cells spread throughout
the body — a process called metastasis — is a big step forward, says Xiang
Zhang, a cancer researcher at Baylor College of Medicine in Houston, Texas, who
was not involved in the study. “Now people have a suspect they can follow.”<o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">To find that suspect, Salvador
Aznar Benitah of the Institute for Research in Biomedicine at the Barcelona
Institute of Science and Technology in Spain and his colleagues looked among
oral-cancer cells for those that could seed tumors. Within that population of
cells, the team found some that expressed high levels of a molecule called
CD36, which helps cells to take up lipids from their environment.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #151515; font-family: Georgia; font-size: 20.0pt; mso-bidi-font-family: Georgia;">Stopping the spread<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">Benitah and his team found that
high CD36 expression was required for metastasis in mice. Antibodies that
blocked CD36 — and eliminated its interaction with fatty acids — completely
inhibited metastasis, although they did not affect the development of primary
tumors. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">The researchers also mined public
databases and found that high expression of CD36 correlated with poor medical
outcomes in bladder, lung, breast and other cancers in people.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">Benitah’s team is now working to
develop antibodies against CD36 that could be used in clinical trials, although
he estimates it would take at least another four years to reach that milestone.
Benitah notes that such a therapy may be effective even after cancer has
started to spread: in mice, experimental antibodies eradicated metastatic
tumors 15% of the time. The remaining metastatic tumors shrunk by at least 80%.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">The team is also looking at the
implications of another finding: feeding the mice a high-fat diet led to more
and larger tumors in the lymph nodes and lungs — a sign of metastasis —
compared with mice on normal diets. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">They went on to test a specific
saturated fatty acid called palmitic acid -- a major component of animal and
vegetable fats and present at high levels in palm oil which is used in many
house hold products from peanut butter and processed food to toothpaste. The
researchers treated human oral tumours with palmitic acid for two days then
injected them into mice fed a standard diet. The team observed that all the
mice with CD36 developed cancer spread compared to only half when not treated
with palmitic acid.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">Benitah’s team is now carrying out
a study that aims to enroll 1,000 people with cancer, profiling lipids in their
blood to look for any links to the spread of cancer cells.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">Journal Reference</span></b><span style="color: #151515; font-family: Georgia; font-size: 18.0pt; mso-bidi-font-family: Georgia;">:<o:p></o:p></span></div>
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Stephan-Otto Attolini, Antoni Berenguer, Neus Prats, Agustí Toll, Juan Antonio
Hueto, Coro Bescós, Luciano Di Croce, Salvador Aznar Benitah. <b>Targeting
metastasis-initiating cells through the fatty acid receptor CD36</b>. <i>Nature</i>,
2016</span><o:p></o:p></div>
Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-83721401120596222016-11-11T06:58:00.000-07:002016-11-11T06:58:01.428-07:00Plastic Free Friday!
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<span style="font-size: large;"><span style="color: #16191f; font-family: Helvetica;">Shout out to all veterans today </span><span style="font-family: Helvetica;"><span style="color: #16191f;">and all of America! </span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3edvufRvyLmI9bjfiae2GJ7kbxgAItdCIhPZWViuZL9OeMEp71Fk5OQWNpL0mZXZb8dGEnGqVKVWur9M7Z4bDbYvDX4mpuSndY7JmunGqsQf2eYnALq5ecZSayP7tgIext2Mnr_LzTJFo/s1600/happy-veterans-day-quotes-sms-for-veterans-image-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3edvufRvyLmI9bjfiae2GJ7kbxgAItdCIhPZWViuZL9OeMEp71Fk5OQWNpL0mZXZb8dGEnGqVKVWur9M7Z4bDbYvDX4mpuSndY7JmunGqsQf2eYnALq5ecZSayP7tgIext2Mnr_LzTJFo/s320/happy-veterans-day-quotes-sms-for-veterans-image-3.jpg" width="320" /></a></div>
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<span style="color: #16191f; font-family: Helvetica; font-size: medium;"><br /></span></div>
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<span style="color: #16191f; font-family: Helvetica; font-size: medium;"><br /></span><span style="font-family: Helvetica; font-size: 14pt;"><span style="color: #16191f;"></span></span></div>
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<span style="font-family: Helvetica; font-size: 14pt;"><span style="color: #16191f;"><br /></span></span></div>
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<span style="color: #16191f; font-family: Helvetica; font-size: 14pt;">Consider making this a </span><a href="https://www.facebook.com/hashtag/plasticfreefriday?source=feed_text&story_id=1785156301764831" style="color: #16191f; font-family: Helvetica; font-size: 14pt;"><span style="color: #3351a2; text-decoration: none; text-underline: none;">#</span><span style="color: #294387; text-decoration: none; text-underline: none;">PlasticFreeFriday</span></a><span style="color: #16191f; font-family: Helvetica; font-size: 14pt;">!
Go plastic-free for 24 hours! Buy or drink no sodas from plastic bottles,
receive no plastic shopping bags, take no plastic containers from takeout, use
no plastic flatware. </span></div>
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<span style="font-family: Helvetica; font-size: 14pt;"><span style="color: #16191f;"></span></span></div>
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<span style="color: #16191f;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNodJphawGaZrrExe7N6ki_slTfGtgBKx2adAy_j8Ccy9OH-fJYQAsz_mFsabeYMnnElXgQ_zKgvSNifXPu-FMKJmVwmYu3p9rK9l0YXrk6HtZ9hjCVgEXkebFNpqFrHOpP2WuOsihxzqP/s1600/no-plastic-400x400.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNodJphawGaZrrExe7N6ki_slTfGtgBKx2adAy_j8Ccy9OH-fJYQAsz_mFsabeYMnnElXgQ_zKgvSNifXPu-FMKJmVwmYu3p9rK9l0YXrk6HtZ9hjCVgEXkebFNpqFrHOpP2WuOsihxzqP/s320/no-plastic-400x400.jpg" width="320" /></a></span></div>
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<span style="font-family: Helvetica; font-size: 14pt;"><span style="color: #16191f;"><br /></span></span></div>
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<span style="font-family: Helvetica; font-size: 14pt;"><span style="color: #16191f;">Fill your beverage bottles at home to take with you, keep
reusable shopping bags in your car. Use glass containers, reusable plates and
flatware for food. Why? 17 MILLION gallons of oil is used EVERY day in the USA
-- just to make plastic water bottles. Then we throw out 88,000 tons of
plastic, every day. And here's what's scary: 93% of us retain the plastic
chemical, BPA, in our bodies. BPA and other endocrine disrupters are challenging the health of our families by depressing vitamin D levels among other harmful effects.<o:p></o:p></span></span></div>
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<span style="color: #16191f;"><span style="font-family: Helvetica; font-size: medium;">We can do better! Perhaps plastic free everyday is a heavy lift...but if we can do it for 24 hours we can move in that direction.</span></span></div>
Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-49801466899013867902016-09-30T05:29:00.000-06:002016-09-30T05:29:02.931-06:00Do you know your omega-3 status?
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<!--StartFragment--><span style="font-family: Georgia;"><span style="font-size: large;">Currently, 95.7% of Americans are not consuming enough
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<i><span style="font-family: Georgia;">A large and growing body of evidence shows that insufficient levels of omega-3 EPA + DHA may be associated with serious health complications for many Americans. 2.</span></i></div>
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<!--StartFragment--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIyukrBm5uFvTNYWRRfvZgRR7A2RovtAnuMSzmglJKbOgTOR0KgM6NpKLQQQVT7n0grNXnd0KtANaeZI4PtQyjFlVptH4DLM1pikR7FgqRV6WnmELk3JZgAGGjlBmDVRYyUMRnA2GzIex-/s1600/5f56d8a328c60a4000403da42d203259.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIyukrBm5uFvTNYWRRfvZgRR7A2RovtAnuMSzmglJKbOgTOR0KgM6NpKLQQQVT7n0grNXnd0KtANaeZI4PtQyjFlVptH4DLM1pikR7FgqRV6WnmELk3JZgAGGjlBmDVRYyUMRnA2GzIex-/s200/5f56d8a328c60a4000403da42d203259.jpg" width="140" /></a><span style="font-family: Georgia;">Low levels of omega-3 are related to increased risk of
cardiovascular disease, which is the leading cause of death among both men and
women in the United States. 3.</span><!--EndFragment--></div>
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<!--StartFragment--><span style="font-family: Georgia;">Harvard researchers evaluated the mortality
effects of several dietary, lifestyle and metabolic risk factors in the United
States. They found that insufficient levels of omega-3 were associated with
serious health complications and nearly 100,000 premature deaths each year. 4.</span><!--EndFragment--></div>
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<span style="font-family: Georgia;">Don't be a statistic when Omega-3s offer such a wealth of health benefits. Get 500 mg of EPA DHA Omega-3 daily. You can do that by having two fish meals each week that feature salmon, tuna, sardines or other high omega-3 fish. </span></div>
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<span style="font-family: Georgia;">If you have heart disease or risk factors that lead to higher risk of heart disease you need 1000 mg of EPA DHA daily. </span></div>
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<span style="font-family: Georgia;">Finally if you have elevated triglycerides you should aim for 4000 mg of EPA DHA daily.</span></div>
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<span style="font-family: Georgia;">Ask your doctor to run a simple blood test, the <a href="http://omegaquant.com/omega-3-index/" target="_blank">Omega-3 Index</a> at your next visit. The goal for optimal health is 8%.</span></div>
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<span style="font-size: x-small;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/26690213" target="_blank">1. Murphy RA, Yu EA, Ciappio ED, Mehta S, McBurney MI.Suboptimal Plasma Long Chain n-3 Concentrations are Common among Adults in theUnited States, NHANES 2003–2004.</a></span></div>
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<!--StartFragment--><span style="font-family: Georgia;"><a href="http://circ.ahajournals.org/content/106/21/2747" target="_blank">Kris-Etherton PM, Harris WS, Appel LJ. Fishconsumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Circulation.2002;106:2747-57.</a></span></span><div>
<span style="font-size: x-small;"><span style="font-family: Georgia;">3. </span><span style="font-family: Georgia;"><a href="https://www.heart.org/idc/groups/ahamah-public/@wcm/@sop/@smd/documents/downloadable/ucm_480110.pdf" target="_blank">Mozaffarian D, Benjamin EJ, Go AS et al. Heart Diseaseand Stroke Statistics-2016 Update: A Report From the American HeartAssociation. Circulation. 2016;133:e38-e360</a></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Georgia;">4. </span></span><span style="font-family: Georgia;"><span style="font-size: x-small;"><a href="http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000058" target="_blank">Danaei G, Ding E, Ezzati M et al. The
preventable causes of death in the United States: Comparative risk assessment
of dietary, lifestyle, and metabolic risk factors. PLoS Med. 2009;6:e1000058</a></span></span></div>
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<!--StartFragment--><!--EndFragment--><div>
<span style="font-family: Georgia; font-size: 15pt;"><a href="http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000058" target="_blank"> </a></span><!--EndFragment--><!--EndFragment--></div>
Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-73622510169067809712016-09-19T13:20:00.001-06:002016-09-19T13:20:40.944-06:00A growing understanding of the connection between our gut and our brain.<div class="MsoNoteLevel1CxSpFirst" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
Although the interaction between our
brain and gut has been studied for years, its complexities run deeper than
initially thought. It seems that our minds are, in some part, controlled by the
bacteria in our bowels.<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin3ZDTx5ksuMIjaG6AKDs9KcanOAPMUZBuACqL86cOD5G636gci3JZb9hljDq5NoReIggqCAkMlhWfN9sJSBpoJCpal_xzFxpHhzidqZqLYfhjYwyhmUjB4gBlq31K-KE_o_eLevQ-9QBH/s1600/image.axd.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin3ZDTx5ksuMIjaG6AKDs9KcanOAPMUZBuACqL86cOD5G636gci3JZb9hljDq5NoReIggqCAkMlhWfN9sJSBpoJCpal_xzFxpHhzidqZqLYfhjYwyhmUjB4gBlq31K-KE_o_eLevQ-9QBH/s320/image.axd.jpeg" width="320" /></a></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
The gut has defenses against
pathogens, but, at the same time, it encourages the survival and growth of
"healthy" gut bacteria.<o:p></o:p></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
<br /></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
Of course, these bacteria do benefit
from the warmth and nutrition in our bowels, but it is not a one-way
relationship - they also give back.</div>
<o:p></o:p><br />
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
<br /></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
Some species benefit us by breaking
dietary fiber down into short-chain fatty acids that we can then absorb and
use. They metabolize a number of compounds on our behalf and play a role in the
synthesis of <span style="mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span>vitamins </span>B and K.<o:p></o:p></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
On the other hand, recent research
infers that <span style="mso-bidi-font-weight: bold;">imbalance of gut bacteria </span>might
be an important factor in inflammatory and autoimmune conditions.<o:p></o:p></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
The microbiome's role in health and
disease is only slowly giving up its secrets. The latest and perhaps most
remarkable finding is the ability that gut bacteria have to moderate our brain
and behavior.<o:p></o:p></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
<br /></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
The links between our gut and brain
are hormonal, immunological, and neural, via the <span style="mso-bidi-font-weight: bold;">central nervous system </span>and the enteric nervous system, which
governs the function of the gut. Collectively, they are termed the gut-brain
axis.<o:p></o:p></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
<br /></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
These gut-brain conversations have
been studied for some time. However, a new level to this partnership has
recently been glimpsed; researchers are now considering the influence of our
microbiome on the gut-brain axis. In other words, researchers are asking: do
the bacteria in our gut affect our psychology and behavior?<o:p></o:p></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
<br /></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0in;">
The question is whether adding beneficial
gut bacteria to an animal can make a difference. Research seems to say yes.<o:p></o:p></div>
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<br /></div>
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A <a href="http://www.ncbi.nlm.nih.gov/pubmed/27413138" target="_blank">study</a> published in the <i>Journal of Neurogastroenterology and
Motility</i>, collated the results of studies looking at the effects of
probiotics on central nervous system function in both humans and animals.<o:p></o:p></div>
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They examined 25 animal and 15 human
studies, most of which used <i>Bifidobacterium</i> and <i>Lactobacillus</i>
over a 2-4-week period. Although, as the authors mention, translating animal
studies like this into human terms is a dodgy game. They concluded: "These
probiotics showed efficacy in improving psychiatric disorder-related behaviors
including anxiety, depression, autism spectrum disorder, <span style="mso-bidi-font-weight: bold;">obsessive compulsive disorder </span>and
memory abilities, including spatial and non-spatial memory."<o:p></o:p></div>
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Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0tag:blogger.com,1999:blog-6783889936016930943.post-79938345789188647672016-07-22T06:00:00.000-06:002016-07-22T06:00:38.909-06:00What if everything you believe about mammograms has been wrong?<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;">Ladies? Mammograms are the best way you can
stay safe from breast cancer right?<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj38Ehijsjj0TevPC8qx0-6wF6MSy4W8pGInlcuZX3Z0Gjkkiel02Q9qOdUeO4XXXlh-5__rAWJjGPOVK0kX_Z5XQjMltQ5TFd9BHrZ-Ohv65txRl8qFNcoHIW8u_FNmRRHTLH42NTlnc35/s1600/be-woman-of-the-week.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj38Ehijsjj0TevPC8qx0-6wF6MSy4W8pGInlcuZX3Z0Gjkkiel02Q9qOdUeO4XXXlh-5__rAWJjGPOVK0kX_Z5XQjMltQ5TFd9BHrZ-Ohv65txRl8qFNcoHIW8u_FNmRRHTLH42NTlnc35/s320/be-woman-of-the-week.jpg" width="320" /></a><o:p><span style="font-family: Verdana, sans-serif;"> </span></o:p></div>
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<span style="font-family: Verdana, sans-serif;">Last year, results from a 25-year follow-up of
two landmark studies tracking about 90,000 women concluded that mammography did
not reduce breast cancer deaths at all.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Verdana, sans-serif;">In fact a mammogram means you are at
least three times more likely to be diagnosed and treated for a cancer that
never would have harmed you rather than saving your life. But perhaps the most
infuriating thing is that scientific evidence for the harms of mammography has
been available—published in medicine's most highly regarded journals—for
decades.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Verdana, sans-serif;">Before you rush to that annual screening
please read <a href="http://www.motherjones.com/politics/2015/10/faulty-research-behind-mammograms-breast-cancer" target="_blank">this very informative article</a> on the reality of mammograms and the very
real possibility of false positives and overdiagnosis.</span><span style="font-family: Calluna-Regular; font-size: 18pt;"><o:p></o:p></span></div>
Jolie Roothttp://www.blogger.com/profile/16311762570391913557noreply@blogger.com0