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Friday, October 9, 2020

Best pandemic advice: maintain healthy levels of vitamin D!

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  New research shows insufficient blood levels of vitamin D might heighten people's odds for severe or even fatal COVID-19. Maintaining ...
Monday, April 20, 2020

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Why We Need Immune-Boosting Vitamin D Right Now Immune-boosting vitamin D3 is extremely important right now. But why stop at vita...
Monday, April 13, 2020

In the Age of Coronavirus Induced Covid 19 Pay attention to Your Vitamin D Levels

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An important review of vitamin D and respiratory health was published April 2 in the Journal Nutrients. Here is the abstract followed by the...
Friday, February 1, 2019

Do you need a multi-vitamin? The odds are you do.

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Here is a quick look at the percent of the US population that does NOT meet the minimum intake of these nutrients on a daily basis. This is ...
Monday, November 12, 2018

How Inactivity Harms Your Health

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I came across this nifty diagram showing how being inactive contributes to illness. Get moving to stay healthy! When you don't move you ...
Thursday, May 31, 2018

Is vitamin C deficiency related to decreased cognitive function? It may be!

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There are numerous causes and consequences of Vitamin C deficiency in the brain.  Several risk factors for Vitamin C deficiency ha...
Wednesday, May 30, 2018

Iron supports a healthy immune system.

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Iron is important for immune function yet it is one of the most common nutrient deficiencies. Here are many reasons why you should chec...