Fruits and Vegetables: Seven-A-Day for Happiness and Mental Health

Yes that's right...in this study done in the UK, happiness and mental health were highest among people who ate seven portions of fruit and vegetables a day. Now heres the problem.  Only one in ten people actually ate that many servings of fruits and vegetables and 25% ate less than one serving daily. Clearly we can do better.

–University of Warwick (2012, October 9). Fruits and vegetables: Seven-a-day for happiness and mental health. ScienceDaily. Retrieved October 10, 2012, from http://www.sciencedaily.com­