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Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Red Wine, Green Tea and Dark Chocolate, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Friday, November 11, 2016

Plastic Free Friday!


Shout out to all veterans today and all of America! 



Consider making this a #PlasticFreeFriday! Go plastic-free for 24 hours! Buy or drink no sodas from plastic bottles, receive no plastic shopping bags, take no plastic containers from takeout, use no plastic flatware. 


Fill your beverage bottles at home to take with you, keep reusable shopping bags in your car. Use glass containers, reusable plates and flatware for food. Why? 17 MILLION gallons of oil is used EVERY day in the USA -- just to make plastic water bottles. Then we throw out 88,000 tons of plastic, every day. And here's what's scary: 93% of us retain the plastic chemical, BPA, in our bodies. BPA and other endocrine disrupters are challenging the health of our families by depressing vitamin D levels among other harmful effects.
We can do better! Perhaps plastic free everyday is a heavy lift...but if we can do it for 24 hours we can move in that direction.

Friday, September 30, 2016

Do you know your omega-3 status?


Many Americans don’t.


Currently, 95.7% of Americans are not consuming enough omega-3 EPA + DHA to reach cardioprotective levels. 1. 

A large and growing body of evidence shows that insufficient levels of omega-3 EPA + DHA may be associated with serious health complications for many Americans. 2.

Low levels of omega-3 are related to increased risk of cardiovascular disease, which is the leading cause of death among both men and women in the United States. 3.

Harvard researchers evaluated the mortality effects of several dietary, lifestyle and metabolic risk factors in the United States. They found that insufficient levels of omega-3 were associated with serious health complications and nearly 100,000 premature deaths each year. 4.

Don't be a statistic when Omega-3s offer such a wealth of health benefits. Get 500 mg of EPA DHA Omega-3 daily. You can do that by having two fish meals each week that feature salmon, tuna, sardines or other high omega-3 fish.  

If you have heart disease or risk factors that lead to higher risk of heart disease you need 1000 mg of EPA DHA daily. 

Finally if you have elevated triglycerides you should aim for 4000 mg of EPA DHA daily.

Ask your doctor to run a simple blood test, the Omega-3 Index at your next visit. The goal for optimal health is 8%.




2.  Kris-Etherton PM, Harris WS, Appel LJ. Fishconsumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Circulation.2002;106:2747-57.