Who says we have to suffer...to live a healthy happy vibrant life?
Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.
Red Wine, Green Tea and Dark Chocolate, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!
I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!
Wednesday, August 19, 2015
Friday, July 17, 2015
Saturday, May 16, 2015
2. Curbs overeating. A cup of broccoli has as much protein as a cup of rice or corn but only half the calories. Plus broccoli is a great source of fiber.
3. Boosts your immune function. A cup of broccoli has a powerful supply of beta-carotene, zinc and selenium which strengthen your ability to fight infections.
4. Fights birth defects. A cup of broccoli provides 94mcg of folate, a B vitamin important for proper fetal development.
5. Fights Diabetes. The high fiber, low sugar and low calories keep insulin function tuned up and support stable blood sugar levels.
6. Fights Heart Disease. The carotenoid lutein, vitamin B-6 and folate in broccoli may reduce the risk of atherosclerosis, heart disease and stroke.
7. Promotes strong and healthy bones. Broccoli provides calcium and vitamin K which promote bone health and reduce risk of osteoporosis.
8. Regulates blood pressure. The potassium, magnesium and calcium work together to support blood pressure in the normal range.
9. Reduces incidence and severity of colds. Vitamin C and Vitamin A, antioxidants and anti-infectives help support resistance to respiratory infections.
10. Makes for healthy women and manly men. Broccoli provides diindolylmethane which supports healthy estrogen balance and reduces accumulation of harmful estrogens in women all the while supporting healthy testosterone levels in men.
The bonus is broccoli is easy to prepare and delicious. Lightly steam broccoli spears and florets and then sauté in olive oil with and abundant number of garlic cloves for a delicious side dish or serve over pasta for a nutritious and low calorie vegetarian main course.
Broccoli Rabe a Mediterranean favorite confers the same benefits!
Thursday, May 14, 2015
Friday, March 27, 2015
The research included 374 myocardial infarction survivors who received standard treatment and took either a 4-gram prescription-only dose of omega-3 fatty acids each day or a placebo. Using magnetic resonance imaging, the patients' hearts were scanned two weeks, four weeks, and six months after their myocardial infarction.
The researchers found that, compared to those taking the placebo, patients taking the omega-3 capsules had lower levels of inflammation and were 39 percent less likely to show deterioration of heart function. There was also significantly less evidence of fibrosis. Patients with a 5 percent rise in the amount of omega-3 fatty acids in their blood seemed most likely to benefit from the supplements.
Giving a high dose of fish oil soon after a heart attack appears to improve cardiac structure and heart functioning above and beyond the standard of care. The dose used was 3360 mg combined EPA/DHA in the ethyl ester form.
You could achieve that dose in exactly the correct form, ethyl ester EPA/DHA with 5 capsules of Elite Omega-3 Gems from Carlson Laboratories.
Friday, February 27, 2015
Omega-3 fatty acids, vitamin D may control brain serotonin, affecting behavior and psychiatric disorders.
In a previous paper published last year, authors Patrick and Ames discussed the implications of their finding that vitamin D regulates the conversion of the essential amino acid tryptophan into serotonin, and how this may influence the development of autism, particularly in developing children with poor vitamin D status.
Here they discuss the relevance of these micronutrients for neuropsychiatric illness. Serotonin affects a wide-range of cognitive functions and behaviors including mood, decision-making, social behavior, impulsive behavior, and even plays a role in social decision-making by keeping in check aggressive social responses or impulsive behavior.
Many clinical disorders, such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), bipolar disorder, schizophrenia, and depression share as a unifying attribute low brain serotonin. "In this paper we explain how serotonin is a critical modulator of executive function, impulse control, sensory gating, and pro-social behavior," says Dr. Patrick. "We link serotonin production and function to vitamin D and omega-3 fatty acids, suggesting one way these important micronutrients help the brain function and affect the way we behave."
Eicosapentaenoic acid (EPA) increases serotonin release from presynaptic neurons by reducing inflammatory signaling molecules in the brain known as E2 series prostaglandins, which inhibit serotonin release and suggests how inflammation may negatively impact serotonin in the brain. EPA, however, is not the only omega-3 that plays a role in the serotonin pathway. Docosahexaenoic acid (DHA) also influences the action of various serotonin receptors by making them more accessible to serotonin by increasing cell membrane fluidity in postsynaptic neurons.
Their paper illuminates the mechanistic links that explain why low vitamin D, which is mostly produced by the skin when exposed to sun, and marine omega-3 deficiencies interacts with genetic pathways, such as the serotonin pathway, that are important for brain development, social cognition, and decision-making, and how these gene-
This publication suggests that optimizing intakes of vitamin D, EPA, and DHA would optimize brain serotonin concentrations and function, possibly preventing and ameliorating some of the symptoms associated with these disorders without side effects.
Rhonda P. Patrick And Bruce N. Ames. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar, schizophrenia, and impulsive behavior. FASEB Journal, February 2015