Who says we have to suffer...to live a healthy happy vibrant life?
Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.
Red Wine, Green Tea and Dark Chocolate, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!
I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!
Friday, April 4, 2014
Inflammation Resolution the Key to Preventing or Reversing Alzheimer's disease Suggests Compelling New Study
Thursday, April 3, 2014
Soon, a new certification system will assure that American farms meet rigorous safety standards and treat their workers with the same great care they give to the fruits and vegetables they grow so you’ll know that the fields where your food comes from are a decent and safe place to work, and that your food is the best it can be for you and your family. More retailers will carry produce that is responsibly grown and farmworker assured, but you need to make your voice heard.
My heartfelt thanks to Food Inc and Take Part for bringing important issues to light.
Go here to voice your support.
Tuesday, April 1, 2014
Wednesday, February 26, 2014
co-authors found that soy flour contained biologically active compounds that appeared to greatly inhibit genistein’s impact on tumor growth.
Thursday, December 26, 2013
|Feed your brain the right foods.|