Who says we have to suffer...to live a healthy happy vibrant life?
Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.
Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!
I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!
Tuesday, October 29, 2013
A study reported in the July-September 2013 issue of the Annals of Medical and Health Sciences Research, found a that supplementation with either 300 mg Alpha Lipoic Acid, 180 mg EPA and 120 mg DHA, or 400 iu Vitamin E resulted in a reduction of hemoglobin A1c and fasting glucose levels in diabetics. These three supplement groups experienced encouraging decreases in blood glucose and HbA1c with no adverse effect. The study authors noted that vitamin E was the most cost effective though the maximum improvement in blood glucose and HbA1c was with the omega-3 fatty acids, EPA and DHA.
When the lowest versus highest categories of serum vitamin D were compared in a pooled analysis, women whose levels were low had a risk of recurrence that was more than double that of subjects whose levels were high and a risk of death that was 76% higher.
The authors point out that vitamin D, when activated, can alter the transcription and expression of specific genes, resulting in growth arrest, apoptosis, aromatase suppression, decreased inflammation, and inhibition of angiogenesis, invasion and metastasis, all of which help combat cancer. A measurement of vitamin D at your next checkup will help you determine your level, and if it is below 30 ng/ml a higher level of supplementation should be considered. Be sure your vitamin D is vitamin D3 cholecalciferol and not the less active vitamin D2 ergocalciferol.