A Lovely Book and a Lovely Person

Let me introduce Julie Le Clerc. Former cafe owner and chef turned cookbook author and magazine food editor, Julie Le Clerc's life is truly dedicated to the pursuit of good food and excellent espresso coffee. With her focus always firmly on flavour, Julie creates accessible, uncomplicated but stylish recipes that encourage home cooks to put together deliciously satisfying dishes from scratch.One of the best features of my travels and broadcasts is meeting kindred spirits. I had the great good fortune to be able to invite Julie on Health Line this week. She connected all the way from Auckland, New Zealand at what was 6AM for her, so thanks Julie for a great conversation!
Take a look at Julie's gorgeous book "Made by Hand, Natural Food to Nourish and Delight" ( available on Amazon) and then visit her website and blog for great ideas about how to eat for pleasure and for health.
I can't wait till my travel schedule eases up and I can get back to my kitchen and try some of these delicious fresh and natural dishes!

Multivitamin Use Improves Survival rate in Breast Cancer Patients

Breast cancer patients who take multivitamins with minerals are less likely to have disease recurrence than patients who do not take multivitamins with minerals, according to new data.

The routine use of multivitamins with minerals also appears to be associated with a decreased risk of breast cancer–specific and overall death.

Findings of the prospective Life After Cancer Epidemiology study were reported by Heather Greenlee, ND, PhD, who is a naturopathic physician and assistant professor of epidemiology and medical oncology at Columbia University Mailman School of Public Health in New York City.

Her group analyzed questionnaires completed by 2239 women diagnosed with a first primary early-stage breast cancer between 1997 and 2000.

“Many women diagnosed with breast cancer have questions about what lifestyle changes they can make to improve their prognosis as a breast cancer survivor, including whether taking vitamin supplements can reduce adverse side effects from treatment, decrease their risk of recurrence, and improve survival,” Greenlee pointed out.

Compared with healthy women, breast cancer patients appear to be more frequent users of multivitamins and vitamin/mineral supplements, she added. In fact, data from the 1999-2000 National Health and Nutrition Examination Survey show ed that 57% to 62% of women with breast cancer use multivitamins compared with only 38% of healthy women.

“To date, no studies have examined the association between multivitamin use either pre- and/or postdiagnosis and the risk of breast cancer recurrence and death,” she said.

Of the study population, there were 363 breast cancer recurrences, 202 deaths from breast cancer, and 372 deaths overall, as of May 7, 2010.

Forty-four percent of patients reportedly took multivitamins with minerals at least three times a week for at least 12 months during the 5 years before they had been diagnosed with breast cancer. After diagnosis, 60% of women reported using multivitamins with minerals. In the study, women who were categorized as having used multivitamins and minerals after their diagnosis had to have taken them at least three times a week for at least 1 year after their diagnosis.

Women who reported that they had continually taken multivitamins with minerals before their diagnosis and continuing afterward were 31% less likely to have a disease recurrence than women who said that they had never taken multivitamins with minerals. They were also 47% less likely to die of breast cancer and 27% less likely to die of any cause.

Further analysis revealed that the protective associations occurred only in women who had undergone radiation and hormone therapy.

For more information:

The most up-to-date and complete resource on the powerful benefits of micronutrients for cancer treatment and prevention

* Written by the nation's leading expert on vitamins and cancer research

* Reveals how to maximize the benefits of your cancer treatment program while minimizing the side effects of chemotherapy and radiation

* Shows how to counteract the carcinogenic effects of dental X-rays, CT scans, mammograms, cell phones, and other unavoidable hazards of modern life

* Provides an easy-to-follow program of nutritional supplements to improve your odds of avoiding and beating cancer

Despite extensive research and the development of new treatments and drugs, the U.S. mortality rate from cancer has not changed during the past several decades. Yet there are promising nutritional ways of avoiding and even beating cancer. In this completely revised and expanded edition, leading anticancer researcher Kedar N. Prasad and doctor K. Che Prasad reveal the latest revolutionary discoveries in the use of antioxidants and micro-nutrients to prevent and treat cancer--and also help with heart disease, Alzheimer's, and Parkinson's.

Providing a simple nutritional program to follow, the authors show how micro-nutrients, vitamins, and antioxidants can enhance the beneficial effects of conventional cancer treatments, decrease their toxic side effects, improve long-term prognosis, and reduce the risk of new cancer. Explaining how antioxidants regulate gene expression and cancer heredity, the authors detail how to counteract the risks of dental and medical X-rays, CT scans, mammograms, cell phones, frequent flying, and other unavoidable hazards of modern life; reduce the oxidative stress of free radicals in the blood; and decrease chronic inflammation. Reviewing recent studies, they deflate the controversies surrounding the use of antioxidants in cancer treatment, revealing everything from the reason why many vitamins in foods are destroyed during storage to the surprising role of selenium in cancer prevention.

What I'm reading....Food Not Lawns!

Food Not Lawns combines practical wisdom on ecological design and community-building with a fresh, green perspective on an age-old subject. Activist and urban gardener Heather Flores shares her nine-step permaculture design to help farmsteaders and city dwellers alike build fertile soil, promote biodiversity, and increase natural habitat in their own "paradise gardens."

But Food Not Lawns doesn't begin and end in the seed bed. This joyful permaculture lifestyle manual inspires readers to apply the principles of the paradise garden—simplicity, resourcefulness, creativity, mindfulness, and community—to all aspects of life. Plant "guerilla gardens" in barren intersections and medians; organize community meals; start a street theater troupe or host a local art swap; free your kitchen from refrigeration and enjoy truly fresh, nourishing foods from your own plot of land; work with children to create garden play spaces.

Flores cares passionately about the damaged state of our environment and the ills of our throwaway society. In Food Not Lawns, she shows us how to reclaim the earth one garden at a time.


Order it from Amazon by clicking here.

Protecting against a second heart attack...

Have you or has a loved one had a heart attack? Would you like to know some tried and true steps for slashing the chance of a second one? Here are some steps…and there is a book on the subject. See the link at the bottom of this post.

For starters, if you are under the care of a doctor, fill your prescriptions and take your medications! Studies show that patients who fail to fill any of their prescriptions have an 80 % greater chance of dying in the year following their heart attack, compared to people who faithfully take their meds. Patients who pick and choose,  filling only some of their prescriptions have a 40 % increase in risk of death in the year following their heart attack. This is huge and easy to remedy. Take your meds…

Know about and avoid the plaque-building, heart stopping foods. Stop eating, or cut way back on foods from the western pattern diet—red meat, cream and cheese, and trans fats from margarines, spreads, chips and snack foods. Fried foods are particularly dangerous. Refined sugars are culprits too. These are the “heart attack on a plate” foods that explain the comparatively high rates of heart disease in western cultures. These foods hasten plaque buildup, increase inflammation, make you gain weight which burdens the heart and thus raise your risk of another heart attack. 



Instead, build a diet of foods that heal the arteries, reduce inflammation and strengthen your heart. The most well studied and scientifically endorsed diet for cardiovascular disease prevention and treatment is the Mediterranean Diet. In this diet, extra virgin olive oil is the primary source of fat. Fresh dark green leafy vegetables such as spinach, kale and collard greens, and vegetables of all types figure prominently. You’ll enjoy fresh fruits such as figs, apples and pears. Instead of refined “white flour” breads and cereals, you’ll have heart healthy and slimming whole grains such as oatmeal. You’ll eat the cholesterol lowering legumes such as lentils. In addition, your primary protein will be Omega 3 rich fish such as salmon, mackerel and sardines. Snacks might be walnuts or macadamia nuts, and you will enjoy a relaxing glass of antioxidant rich red wine with meals. And as the name of this blog hints… a daily treat of rich and decadent deep, dark chocolate has been proven to help treat and reverse heart disease.

Walk. Every step counts. A daily exercise regimen  is integral to reversing heart disease. Walking is one of the simplest, safest and least expensive heart-health-promoting strategies. Walking longer distances frequently has been proven to be the best exercise prescription for heart patients. Exercise improves your tendency to gain weight, raises protective HDL cholesterol, normalizes blood pressure levels, helps to open and clear clogged blood vessels, and boosts mood.

Take these heart smart supplements. Not all supplements are created equally when it comes to treating and reversing plaque build-up. A few stand out among the crowd and should be in every heart attack survivor’s medicine chest:

Niacin, the B vitamin available over the counter or as a prescription drug, has been proven to possess the greatest capacity to increase your blood level of “good” cholesterol, HDL—compared to other drugs.

With over thirty years of research supporting its safety and effectiveness, you and your doctor should discuss adding this vitamin as a second agent on top of your statin to boost your fight against plaque. Please note that a normal effect of Niacin is the “ Niacin Flush” which demonstrates the vitamin’s efficacy as a vasodilator. The flush makes your face, neck, chest and arms turn bright red and itch..it isn’t harmful, but you should know that it might happen. Drinking a glass of cold water or taking an aspirin with your niacin can reduce the severity of the flush, and it usually passes in about 30 minutes. There is a no-flush version of niacin called Enduracin which you can find via the internet.

           

Omega 3’s from the Sea. Did you know that taking the right Omega 3s actually slashes your risk of a first or second heart attack?
Lovaza is the Omega 3 prescription fish oil supplement, recommended by many doctors today, and guaranteed by the Food and Drug Administration to be free of contaminants and impurities. One Lovaza capsule provides approximately 900 milligrams of mixed EPA and DHA omega-3 fatty acids.

But! You don’t have to involve your insurance in order to afford Lovaza, however. There are high quality, Omega 3 supplements sold in natural food stores and online, that supply the American Heart Association’s suggested amount of 1000 mg of EPA and DHA combined in two capsules or in a teaspoon full of liquid, and they cost far less than the prescription form does. Not to mention reducing the burden of the cost of health care, for all of us…just be sure the product label states that it has been tested by an FDA registered lab and found to be fresh, fully potent and free of detrimental levels of major contaminants such as mercury lead and PCB’s.

The American Heart Association says all heart patients should be taking 1000 to 4000 mg of EPA and DHA daily—under their doctor’s supervision. Note: the higher dose is for patients who need to reduce their triglyceride levels.

           

Vitamin D.  Inadequate dietary intake of this essential nutrient results in vitamin D deficiency, and studies are accumulating suggesting that a low vitamin D status negatively affects cardiovascular health. In fact major studies show that being deficient can double your risk of heart attack! I suggest that at your next check-up ask your doctor to test your vitamin D level and to consider taking a daily supplement of vitamin D, to boost your level, if it is indeed low. Scroll down for a separate post on new reasons to take higher doses of vitamin D.

CoEnzyme Q-10. Some of the medications that heart patients take deplete this important heart strengthening nutrient. Some researchers suggest that the depletion of COQ10 could account for some side effects associated with statin drugs such as muscle pain and elevated liver enzymes which suggest liver damage. I suggest 100 mg daily.

Some of the points above were adapted from an article promoting the book you see here...

it's on Amazon.com
http://www.amazon.com/Prevent-Second-Heart-Attack-Reverse/dp/030746525X/ref=sr_1_1?ie=UTF8&qid=1299525150&sr=8-1

Seasonal Fruit Desserts by Deb Madison

Have a look at this gorgeous book! The fabulous, local-food expert and prolific cookbook writer Deb Madison,brings us a beautiful seasonally inspired dessert cookbook. 


I don't often make time for a dessert, so I really love that these recipes are easy...you don’t have to be a pastry chef. And since we all need to eat more fruit, these desserts feature simple, perfectly ripe fruit: fruits with cheese, simple tarts and cobblers, fruits with fresh herbs.... Her friendly writing makes you feel as if you've been in her kitchen many times....you'll feel right at home.


Here it is on Amazon.com
http://www.amazon.com/Seasonal-Fruit-Desserts-Orchard-Market/dp/0767916298