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Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Showing posts with label B-12. Show all posts
Showing posts with label B-12. Show all posts

Wednesday, September 25, 2013

Activation of flavonoids from foods increases their protective nature.

Methylation, a chemical process of adding structures called methyl groups to flavonoids, increases their ability to reduce inflammation and other harmful events in cells.

Methylation – the addition of a methyl group (CH4 – one carbon attached to three hydrogens) to another molecule – is an essential and vital biochemical process within the human body that is involved in a large number of biochemical pathways involving neurotransmitters, detoxification, cardiovascular health, eye health, muscle health, bone health, and redox ( antioxidant) balance. A number of specific nutrients are necessary for methylation to occur normally.


Methylation depends on you having methyl donors on board. Methylcobalamin is a form of vitamin B-12 that is a methyl donor. Methyl folate is a a form of folic acid that also supports methylation. Pyridoxyl 5 phosphate is an active form of vitamin B-6 that contributes to this precess as well. Other methyl donors include trimethylglycine and N Acetyl Cysteine.


Now scientists at the University of York have discovered that very small chemical changes to dietary flavonoids cause very large effects when the plant natural products are tested for their impact on the human immune system.


Plants are capable of making tens of thousands of different small molecules – an average leaf for example, produces around 20,000. Many of these are found in a typical diet and some are already known to have medicinal properties with effects on health, diseases and general well-being.

Now plant biologists and immunologists at York have joined forces to examine a very closely related family of these small molecules (flavonoids) to establish how tiny changes to their chemical structures affect their bioactivity.
The research, published in The Journal of Biological Chemistry, has important implications for dietary advice and may bring innovation to the development of new pharmaceuticals from plant nutraceuticals.
Researchers from the Centre for Novel Agricultural Products (CNAP) and the Centre for Immunology and Infection (CII) in the University’s Department of Biology designed experiments to test the bioactivity of plant-derived flavonoids.
Professor Dianna Bowles, a plant biochemist and founding Director of CNAP, led the research with Professor Paul Kaye, the Director of CII, who developed the robust assay system involving human cells to assess the impacts of the different structures.
Professor Bowles, who referred to the research in a panel discussion on ‘Nature’s Marvellous Medicines‘ at the recent Royal Society Summer Science Exhibition, said: “We were measuring how flavonoids affected the production of inflammatory mediators by cells stimulated by microbial products. We found that the way in which a flavonoid scaffold was decorated had massive effects on how the cells responded.
If a methyl group was attached at one site, there would be no effect; methylate another site, and the cells would produce far greater amounts of these inflammatory mediators. Therefore, the site of attachment on the structural scaffold was all-important in determining the bioactivity of the small molecule.

“Plant products in our diet have immense
molecular diversity and consequently
also have a huge potential for
affecting our health and well being.
We are only at the beginning of
discovering the multitude of their effects.”

Professor Kaye added:  “The research demonstrates the level of control that the shape of a molecule can have on its recognition by our immune system cells. This is really important since we can use information such as this to design new drugs for clinical use, as novel immunomodulators, for example”.


   Source:http://www.nutritionnews.com/conditions/inflammation-conditions/tiny-changes-to-bioflavinoids-yield-large-impacts-on-bio-activity/

Thursday, February 24, 2011

Blood Vessel Damage and Elevated Homocysteine

A bit of background...the post before this one tells of a link between dementia and low vitamin B-12 and Folic Acid status. You are taking a good multi-vitamin aren't you? When we have too little of those two B vitamins, or of vitamin B-6 we run the risk of having an elevations of a compound in the blood called homocysteine. 


Why do we worry about this? Well, aside from the risk of dementia..or Alzheimer's, having elevated homocysteine also puts us in danger of heart attack, and blood clots in our brains or in our legs...and yes the ones in our legs are very dangerous. They can move to our lungs and kill us...just as a clot in the brain can cause a stroke, or one in a coronary artery can cause a heart attack.


Suffice it to say...we don't want to ignore elevated homocysteine. Homocysteine is thought to cause vascular disease because of its effect on blood vessel walls. Homocysteine binds to certain proteins in the body affecting their structure and function. The binding of homocysteine to proteins will degrade and inhibit repair and maintenance of three main vascular connective tissue structures—cartilage, elastin and proteolgycans—making them more susceptible to disease processes, including vascular disease.


How might we protect ourselves....well that part is easy!


B Vitamins...B-12, Folic acid and B-6..and another supplement called NAC. N Acetyl Cysteine. You can have your doctor add the homocysteine screening to your cholesterol panel next time you're in for a check-up...you ARE getting them routinely yes? If your multi-vitamin isn't getting the job done...meaning your level is higher than what is ideal...you could use a higher potency B-Complex for a bit, and some NAC to reduce your risk.


Here's an abstract from one study that identified the mechanisms I mentioned above for blood vessel damage...


"Elevated blood levels of homocysteine also are considered an independent risk factor for atherosclerosis and thromboembolism (the obstruction of a blood vessel by a clot), and are correlated with a significant risk for coronary, cerebral and peripheral vascular disease, myocardial infarction (heart attacks), peripheral vascular occlusive disease, cerebral vascular occlusive disease, and retinal vascular disease."





Lentz SR. 
"Mechanisms of homocysteine-induced atherothrombosis." J Thromb Haemost. 2005 Aug;3(8):1646-54.

       And one more thing to think about...stress, anger, and hostility..seem to raise homocysteine levels...Results showed that there was a positive and significant association between hostility and homocysteine levels for all participants, and a positive and significant correlation between anger in and homocysteine levels for men. This is one suggested potential mechanism for the increased cardiovascular risk associated with hostility and anger expression Psychological factors appear to be related to blood concentrations of homocysteine. It is possible that hostility may be a sign of more life stress, and that stress appears to increase homocysteine levels. So take it easy! 

 Stoney CM, Engebretson TO
"Plasma Homocysteine Concentrations Are Positively Associated With Hostility and Anger," , Life Sci, 2000;66(23):2267-2275.
  

Wednesday, February 23, 2011

Vitamin B-12 and Folic Acid May Be Important For Dementia Patients

If you have a loved one who suffers with Dementia or Alzheimer's Disease supplemental B-12 and folic acid is inexpensive and may be helpful. For the rest of us, supplemental B-12 and folic acid not only protect our blood vessels from being damaged by elevated homocysteine, but may protect our cognitive processes as we age...





In a retrospective study involving 32 Alzheimer's disease (AD) patients, 12 vascular dementia (VaD) patients, 83 dementia due to other causes (DOC) patients, and 127 controls, results indicate that AD and VaD patients may benefit from vitamin B12 and folate supplementation. In AD, VaD, and DOC patients, the levels of vitamin B(12), and folate were significantly lower, compared with controls. Thus, the authors of this study conclude, "Vitamin B(12) and folate were significantly low in both AD and VaD patients. Hence, B vitamin supplementation should be considered as possible targets for the therapeutic intervention in dementia."
Vitamin B(12) and folate represent modifiable risk factors for dementia. Deficient or insufficient levels may increase the risk of Alzheimer's dementia (AD) and vascular dementia (VaD) as their deficiency can increase the homocysteine level due to slowed methylation reaction. Homocysteine elevation has a neurotoxic effect that could lead to neurologic disturbances.

http://www.ncbi.nlm.nih.gov/pubmed/21264133