The Cancer Fighting/Promoting Power of Foods.

No single food can reduce your risk of cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least 2/3 plant-based foods and no more than 1/3 animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate.

Fighting Cancer With Color

Fruits and vegetables are rich in cancer-fighting nutrients - and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for five to nine servings a day, prepared in a healthy way.

The Cancer-Fighting Breakfast

Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast.  You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries. 

Folate the rest of the day.

Other good sources of folate are asparagus and eggs. You can also find it in chicken liver, beans, sunflower seeds, and leafy green vegetables like spinach or romaine lettuce. According to the ACS, the best way to get folate is not from a pill, but by eating enough fruits, vegetables, and enriched grain products.

Cancer Fighting Tomatoes.

Whether it's the lycopene -- the pigment that gives tomatoes their red color -- or something else isn't clear. But some studies have linked eating tomatoes to reduced risk of several types of cancer, including prostate cancer. Studies also suggest that processed tomato products such as juice, sauce, or paste increase the cancer-fighting potential.

Tea  especially green tea, may be a strong cancer fighter. In laboratory studies, green tea has slowed or prevented the development of cancer in colon, liver, breast, and prostate cells. It also had a similar effect in lung tissue and skin. And in some longer term studies, tea was associated with lower risks for bladder, stomach, and pancreatic cancers.

Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. In laboratory studies, it has prevented the kind of damage that can trigger the cancer process in cells. There is not enough evidence to say that eating grapes or drinking grape juice or wine can prevent or treat cancer.

Water not only quenches your thirst, but it may protect you against bladder cancer. The lower risk comes from water diluting concentrations of potential cancer-causing agents in the bladder. Also, drinking more fluids causes you to urinate more frequently. That lessens the amount of time those agents stay in contact with the bladder lining.

Beans are so good for you, it's no surprise they may help fight cancer, too.  They contain several potent phytochemicals that may protect the body's cells against damage that can lead to cancer. In the lab these substances slowed tumor growth and prevented tumors from releasing substances that damage nearby cells.

Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. These members of the cabbage family make an excellent stir fry and can really liven up a salad. But most importantly, components in these vegetables may help your body defend against cancers such as colon, breast, lung, and cervix.

Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.

Curcumin is the main ingredient in the Indian spice turmeric and a potential cancer fighter. Lab studies show it can suppress the transformation, proliferation, and invasion of cancerous cells for a wide array of cancers.

How you cook meat can make a difference in how big a cancer risk it poses. Frying, grilling, and broiling meats at very high temperatures causes chemicals to form that may increase cancer risk. Other cooking methods such as stewing, braising, or steaming appear to produce fewer of those chemicals. And when you do stew the meat, remember to add plenty of healthy, protective vegetables.

Strawberries and raspberries have a phytochemical called ellagic acid. This powerful antioxidant may actually fight cancer in several ways at once, including deactivating certain cancer causing substances and slowing the growth of cancer cells.

The potent antioxidents in blueberries may have wide value in supporting our health, starting with cancer. Antioxidants fight cancer by ridding the body of free radicals before they can do their damage to cells. Try topping oatmeal, cold cereal, yogurt, even salad with blueberries to boost your intake of these healthful berries.

Sugar may not cause cancer directly. But it may displace other nutrient-rich foods that help protect against cancer. And it increases calorie counts, which contributes to overweight and obesity. Excess weight can be a cancer risk. Fruit offers a sweet alternative in a vitamin-rich package.

Limit alcohol to slash cancer risk. Cancers of the mouth, throat, larynx, esophagus, liver, and breast are all linked with drinking alcohol. Alcohol may also raise the risk for cancer of the colon and rectum. The American Cancer Society says that even the suggested daily limit of 2 drinks for men and 1 for women elevates the risk. Women at higher risk for breast cancer may want to talk with a doctor about what amount of alcohol, if any, is safe based on their personal risk factors.

Don't frack our food and farms!

PETITION STATEMENT
California is the largest producer of food in the U.S. Fracking and farming cannot co-exist. If we frack California's farms, we put the entire country's food supply at risk. Please stop auctioning off California's public lands to the oil and gas industry for fracking.
Sign Here

Petition Background

You may not live in California, but chances are a lot of the food you buy, including organic produce, is grown there. California is the largest producer of food in the U.S. In 2011, the state's 81,500 farms and ranches had sales of $43.5 billion. What happens to our food if we frack and poison the groundwater that irrigates California’s farms?
In a move that a federal judge says violated environmental law, the U.S. Department of Interior’s Bureau of Land Management (BLM) has already auctioned off 1,750 square miles of California’s public lands to oil companies intent on extracting oil, using a controversial technology called hydraulic fracturing – or fracking. In May, the BLM plans to auction off even more of California’s Monterey Shale, a geological formation that extends from northern California to Los Angeles, and is home to cattle ranches, dairy farms, vineyards and organic farms.
Fracking and farms cannot co-exist, as we’ve heard over and over from farmers in Pennsylvania, Ohio, North Dakota, West Virginia and Colorado. Farmers whose lives and farms have been ruined by fracking’s methane emissions and toxic chemicals. As one farmer explained, “We depend on good water for our cows, our crops and our own health. Once you mess up your groundwater, you can’t fix it.”
The oil and gas industry argues that it’s fine to pump huge amounts of cancer-causing chemicals deep into the earth, because we’ll never use that water. U.S. environmental regulators agree – which is why fracking is exempt from the Safe Drinking Water Act, and why the Environmental Protection Agency (EPA) has issued more than 1,500 permits for companies to pollute aquifers in some of the country’s driest regions. But as our population grows, and temperatures rise, we may find ourselves doing what Mexico City has already been forced to do: drawing water from mile-deep aquifers that until now would not have been tapped for drinking water.
We all depend on California for our food. California’s unique Mediterranean climate allows the state to grow over 450 different crops. Some of these crops are exclusive to California: almonds, artichokes, dates, figs, kiwifruit, olives, persimmons, pomegranates, pistachios, prunes, raisins, clovers, and walnuts.
Fracking is bad for our water, bad for our air, bad for our health, bad for the climate. Without clean air and clean water, there are no farms. Without farms, there is no food.
Please sign this petition to the Bureau of Land Management asking officials there to stop auctioning off California’s public lands for fracking.

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Benefits of Grass Fed Beef.

There are many reasons to choose grass fed beef over grain fed cattle. Open pasture cattle farms are better for the environment. Methods of raising and slaughtering grass fed cattle are usually much more humane.  Unlike their feed lot counterparts, grass fed cows are typically not given harmful antibiotics and hormones.

Grain fed cattle raised at feedlots are also much more likely to consume chicken manure, garbage and other waste products in addition to the grain. Grass fed beef not only has more nutrients than grain fed beef, but is less likely to have been exposed to unhealthy microbes, drugs and contaminants.

Here are a few benefits of grass fed beef:

Source of healthy Omega 3s
 Grass fed beef is not only much leaner than the grain fed variety, it contains twice as many omega 3 fatty acids. These "healthy fats" are essential to human nutrition and are even beneficial to cardiovascular health.

Lower Cholesterol
 Grass fed beef has lower levels of cholesterol than grain fed beef. High cholesterol has damaging effects on the cardiovascular system and can increase the risk of heart disease and heart attack.

Antioxidants 
The amount of vitamin A, vitamin E and other antioxidants in grass fed beef dwarfs that in grain fed beef. These antioxidants play a critical role in fighting free radical cell damage and protecting the body from cancer and age-related sickness and disease.

Conjugated Linoleic Acid
 Grass fed beef has twice as many conjugated linoleic acid isomers (CLAs), another healthy fat, as regular beef. CLAs have anti-cancer properties and are believed to lower the risk of developing diabetes. Higher intake of CLA is linked to weight loss.

E. Coli
 According to researchers at Cornell University, cows fed a diet of grain have about 300 times more E. coli bacteria in their stomachs than those fed a grass diet. E. coli obtained from grass fed beef also has a greater tolerance to human acidic defenses and is much more likely to make a person sick.

Antibiotic Resistance
 Grain fed cattle, especially those crammed into tiny feedlots, are extremely prone to sickness and disease. For this reason, they are often fed copious amounts of antibiotics to keep them alive and to stimulate their growth. Eating the beef of these cattle can lead to antibiotic resistance in humans. Grass fed cattle are far less likely to get sick or to be given any antibiotics at all.

Apples and Cinnamon...Delicious and So Healthy!

Apples..who doesn't love a crisp juicy apple in summer? Eating one before each meal is a popular approach for weight loss. They are loaded with antioxidants and lots of fiber, Just one apple with its skin contains 20 percent of the recommended daily fiber intake. Studies have linked eating apples to lower cholesterol, weight loss and a dramatically reduced risk of several kinds of cancer, heart disease, asthma, type 2 diabetes and stroke. Apples even boost levels of the memory hormone acetylcholine...

Sprinkle on some cinnamon... also loaded with antioxidants, because half a teaspoon a day of the fragrant spice lowers blood sugar in people with type 2 diabetes, and in healthy people too. Cinnamon brings down levels of total cholesterol, drops triglycerides and reduces LDL cholesterol. 



I get organic apples brought right to my door by MileHigh Organics. If you live along the front range of Colorado they'll bring you yummy food each week too!


Just go to this link.


Not one of my Colorado neighbors? Go to your farmers market, sign up for a CSA at Local Harvest.org or visit the supermarket to pick up your favorite apples..and let the health benefits begin!

Mile High Organics

I've been so excited to find a wonderful business near me...Mile High Organics..they deliver beautiful organic non GMO foods right to my front porch. Here is a shot of some of the produce I received in my first order...

If you live here along the front range you can find them at www.milehighorganics.com