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Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Showing posts with label Lemon. Show all posts
Showing posts with label Lemon. Show all posts

Tuesday, June 10, 2014

Kale Salad with Currants, Balsamic and Parmesan

Ingredients

1 large bunch or 2 small bunches kale, torn into bite size pieces
1/4 cup olive oil
Juice from 2-3 lemons
2 tbs balsamic vinegar
1/3 cup currants or 1/3 cup other dried fruit
1/3 cup pine nuts, toasted
1/2 cup parmesan cheese, grated
1 teaspoon red chili pepper flakes
salt and pepper

Directions:

Wash the kale well. Those curly leaves can be full of sand. Tear kale pieces off the main fibrous center stem. Add the kale to a large mixing bowl, season with salt, pepper and drizzle with olive oil. Massage with your hands making sure to coat the kale with oil. This will begin to break down the tough kale cell structure.

Grate the zest and squeeze the juice of the lemons over the massaged kale. Add the balsamic vinegar. Add the currants, toasted pine nuts, parmesan and toss to combine. Serve with a pinch of red chili flakes, if desired.


Sunday, May 18, 2014

When life gives you lemons....


Lemon, which adds such welcome zest to food and cocktails, is also a mild but highly effective cleaning agent. What makes lemon such a powerful cleanser?

Its high acid content, which enables the fruit to work as a powerful antibacterial sanitizer that combats common household bacteria. The acid in lemon juice removes dirt and rust stains. It’s especially effective when mixed with salt, which makes an excellent scouring paste.

How to use lemons to clean your:
Countertops: Dip the cut side of a lemon half in baking soda to tackle countertops; wipe with a wet sponge and dry. Don’t use on delicate stone, like marble, or stainless steel (it may discolor stainless steel.)
Cutting boards: To remove tough food stains from light wood and plastic cutting boards, slice a lemon in half, squeeze onto the soiled surface, rub, and let sit for 20 minutes before rinsing.


Dishes: To increase the grease-cutting power of your dishwashing detergent, add a teaspoon of lemon juice.

FaucetsCombat lime scale by rubbing lemon juice onto the taps and letting it sit overnight. Wipe with a damp cloth.



Garbage disposalCut a lemon in half, then run both pieces through the disposal.

GroutSpilled morning coffee on your tile countertop or backsplash? Here’s how to tackle grout stains: Add lemon juice to 1 or 2 teaspoons cream of tartar (an acidic salt that acts as a natural bleaching agent) to make a paste. Apply with a toothbrush, then rinse.

HandsWhen you touch raw fish, the smell can linger on your fingers. Rub your hands with lemon juice, which will neutralize the odor.

LaundryTo brighten whites, add 1/2 cup lemon juice to the rinse cycle for a normal-size load.

Plastic food-storage containersTo bleach stains from tomato soup and other acidic foods on dishwasher-safe items, rub lemon juice on the spots, let dry in a sunny place, then wash as usual.
  
  






Monday, May 9, 2011

Dinner Tonight! Grilled Artichokes..Let's Celebrate Spring!

The Artichokes
  • Two medium artichokes
  • Olive oil
  • Salt and pepper, to taste


Clip the leaves of the artichokes to remove the thorn at the tips, and slice off the top ¾ of an inch. Bring a pot of generously salted water to a boil and add the artichokes. Boil for about 25 minutes, or until the outer leaves can be easily pulled off. Take out the artichokes, submerge in ice-cold water until cool, and then drain.

Fire up the grill. I love charcoal for the distinct flavor. But a gas grill will deliver a fine feast of these beauties as well.
While the grill is getting hot...cut the artichokes in half and pull out the thistle heart (purple and white leaves in the middle). Using a pastry brush, coat the artichokes with olive oil inside and out. Salt and pepper generously on both sides and place them cut side down on the cool side of a hot grill. The oil will cause a flare of flames if you put them over the fire so placement away from the flame is important.
Turn often until you see a few of the outer leaves begin to brown. Allowing the browning develops a better flavor. Remove to a platter and allow to cool. Serve with aioli, recipe is below....


Remember artichokes are low in calories and healthy, healthy, healthy! They provide cynarin, which supports reduced cholesterol levels, and silymarin which supports a healthy liver.


 The Aioli     
  • Juice from one lemon
  • 1 cup olive oil
  • 1 large egg yolk
  • 2 cloves garlic
  • ½ teaspoon dijon mustard
  • ½ teaspoon red pepper flakes
  • salt and pepper, to taste


Add the lemon juice, egg yolk, garlic, mustard and red pepper flakes to the pitcher of a blender or food processor and put the top on. Turn on blender/food processor and remove the safety top.
Slowly pour in about half of the olive oil until the mixture is emulsified.
Turn off the blender and add a pinch or two of salt and one of pepper, or to taste.
Restart the blender and add the remaining olive oil, or enough to make the sauce thick and creamy. Pour into dipping bowls.

Sunday, March 20, 2011

What's Cooking? Garlic Chicken and CousCous



In anticipation of the much acclaimed (and sad to say somewhat anticlimactic) rising of the Supermoon... and mostly because we don't get enough chances to visit..I invited my BFF's Jann, Melissa and Sue for dinner last night. We ended up with three teens in and out all evening too...the more the merrier...but good thing the recipe made a lot. Oh yes...the recipe! Adapted from Anne Burrell. It's time consuming...but not hard and the result? Your house smells like heaven and yes...it tastes scrumptious! Even the teens were loving it! Comfort food that is ready ahead of time so you can just be with your guests and have fun. I served it with a salad.


Garlic Chicken and Couscous


It takes some time to put this together, but if you do it ahead you can let it rest in the refrigerator and bake it an hour or so before dinner.



Ingredients: Chicken
                2 whole garlic bulbs, which you will roast whole.
                1 lemon, zested and juiced
                1 large bunch thyme, leaves only, or about two teaspoons dried if fresh isn't handy...
                1 teaspoon ground cumin
                Pinch crushed red pepper flakes
                Kosher salt
                Extra-virgin olive oil
                1 (4 to 5-pound) chicken, cut into 8 to 10 parts

Couscous:
                Kosher salt 
              1 package Couscous
                Extra-virgin olive oil
                1 large onion, sliced
                3 ribs celery, sliced thin on the bias
                Pinch crushed red pepper flakes
                1 1/2 cups dry white wine
                3 tablespoons tomato paste
                Large pinch saffron
                2 zucchini, green part only, cut into 1/2-inch dice
                2 to 3 cups chicken stock, plus one more cup reserved.

Optional pine nuts for garnish

Directions
Chicken:
Preheat the oven to 375 degrees F. Put the garlic bulbs in a small tin and roast them until they are soft when squeezed, about 30 minutes. Remove them from the oven and let cool.
When the garlic bulbs are cool, slice the tops off and squeeze out the roasted garlic. Add the garlic to a food processor or a bowl, along with the lemon zest, lemon juice, thyme, cumin, crushed red pepper and salt, to taste. Add a little olive oil and puree or mash into a loose paste. Massage the mixture all over the chicken pieces and let sit for at least 1 hour. This is important don't cut corners here. The flavor you will get is really outstanding!
Couscous: This is where I took the most liberty with my recipe...her version had you partially cooking the couscous in water and letting it finish in the oven...I cut corners and it was delicious...
Follow the package directions using chicken stock instead of water and prepare the couscous. over medium heat. After the couscous is done fluff it with a fork and set it aside.
Coat a large saute pan with olive oil over medium-high heat. Add the chicken to the pan and brown it on all sides. Remove it to a plate.

 Drain away most of the fat in the saute pan and saute the onions and celery. Season with salt, to taste, and the crushed red pepper. Deglaze with white wine, scraping up all the sticky bits on the bottom of the pan. Cook the onions and celery for 7 to 8 minutes. Stir in the tomato paste and cook for another 2 minutes. Add in the saffron, zucchini, cooked couscous, and a little of the chicken stock. Stir to combine, then taste and adjust seasoning, if needed. Transfer the mix to an ovenproof dish. I used my Cazuela for this..arrange the chicken, skin side up, in the couscous and add some more chicken stock to keep everything nice and moist. Sprinkle with pine nuts, if you like them and cover with foil. Place the baking dish on a sheet pan.
Roast the chicken for 30 minutes, covered, then remove the foil and roast for another 10 to 15 minutes.
Remove the chicken from the oven and serve.

Oh yes...you can have a Cazuela of your very own...order it from Amazon! They come in lots of different sizes..I used the big one....