Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Thursday, March 1, 2018

Take your fish oils! To get to a target level you need 1500 to 2000 mg of EPA+DHA daily.

It takes 4 months to raise your Omega-3 Index levels when you begin to increase your dose of EPA and DHA. Shoot for 1500 to 2000 mg of EPA + DHA daily. The image below says it all.