Strawberry Orange Ginger Smoothie

Fresh ginger gives this smoothie a refreshing and delicious taste.

The healing properties of ginger are similar to non-steroid anti-inflammatory drugs (NSAIDs), therefore, it can regulate biochemical pathways which are activated with chronic inflammation. Adding ginger to your daily diet can soothe the aches and pain associated with aging. If you wake up with stiff joints or sore hands, this smoothie in the morning may put a smile on your face.

Ingredients

~1 cup orange juice.

~1 cup Vanilla Almond Milk

~1 tsp grated ginger root

~1 cup fresh or frozen strawberries

In a blender, combine orange juice, milk, ginger root and berries. Puree until smooth. Serve cold.

Excellent source of vitamin C, potassium and anthocyanins (antioxidants in berries).

Tip: turn this into your daily serving of Omega-3 by adding a teaspoon of Carlson’s The Very Finest Fish Oil, Orange or Lemon Flavor. Adding the Omega-3 EPA/DHA rich oil boosts the ginger's inflammation balancing power and you'll be supporting heart, brain, and vision health too! And I assure you this taste award winning oil is never fishy. Try it you'll be hooked!

Upset tummy? Try Peppermint!

University of Adelaide researchers have shown for the first time how peppermint helps to relieve Irritable Bowel Syndrome, which affects up to 20% of the population. The peppermint acts through a specific anti-pain channel called TRPM8 to reduce pain sensing fibres, particularly those activated by mustard and chili. This is potentially the first step in determining a new type of mainstream clinical treatment for Irritable Bowel Syndrome. (IBS)

http://www.physorg.com/news/2011-04-peppermint-respect-mainstream-medicine.html