Welcome

Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Sunday, May 18, 2014

When life gives you lemons....


Lemon, which adds such welcome zest to food and cocktails, is also a mild but highly effective cleaning agent. What makes lemon such a powerful cleanser?

Its high acid content, which enables the fruit to work as a powerful antibacterial sanitizer that combats common household bacteria. The acid in lemon juice removes dirt and rust stains. It’s especially effective when mixed with salt, which makes an excellent scouring paste.

How to use lemons to clean your:
Countertops: Dip the cut side of a lemon half in baking soda to tackle countertops; wipe with a wet sponge and dry. Don’t use on delicate stone, like marble, or stainless steel (it may discolor stainless steel.)
Cutting boards: To remove tough food stains from light wood and plastic cutting boards, slice a lemon in half, squeeze onto the soiled surface, rub, and let sit for 20 minutes before rinsing.


Dishes: To increase the grease-cutting power of your dishwashing detergent, add a teaspoon of lemon juice.

FaucetsCombat lime scale by rubbing lemon juice onto the taps and letting it sit overnight. Wipe with a damp cloth.



Garbage disposalCut a lemon in half, then run both pieces through the disposal.

GroutSpilled morning coffee on your tile countertop or backsplash? Here’s how to tackle grout stains: Add lemon juice to 1 or 2 teaspoons cream of tartar (an acidic salt that acts as a natural bleaching agent) to make a paste. Apply with a toothbrush, then rinse.

HandsWhen you touch raw fish, the smell can linger on your fingers. Rub your hands with lemon juice, which will neutralize the odor.

LaundryTo brighten whites, add 1/2 cup lemon juice to the rinse cycle for a normal-size load.

Plastic food-storage containersTo bleach stains from tomato soup and other acidic foods on dishwasher-safe items, rub lemon juice on the spots, let dry in a sunny place, then wash as usual.
  
  






Think yourself happy!

Is becoming happier as easy as trying to become happier? The latest research by two US academics suggests it might be. 
Writing in The Journal of Positive Psychology, Yuna L. Ferguson and Kennon M. Sheldon present the results of their recent experiments into ‘trying to become happier’.
In the first study, two sets of participants listened to ‘happy’ music. Those who actively tried to feel happier reported the highest level of positive mood afterwards. In the second study, participants listened to a range of ‘positive’ music over a two-week period; those who were instructed to focus on improving their happiness experienced a greater increase in happiness than those who were told just to focus on the music.
What seems to have made one group so much happier than the other in their respective studies was a combination of actively trying to become happier and using the right methods – in this case, listening to happy music.
Ferguson and Sheldon’s important findings challenge earlier studies suggesting that actually trying to become happier was, in fact, counterproductive. “[Our] results suggest that without trying, individuals may not experience higher positive changes in their well-being,” they write. “Thus, practitioners and individuals interested in happiness interventions might consider the motivational mindset as an important facet of improving well-being.”
And that’s definitely something worth thinking about. View the study abstract or download the full study here.