Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Monday, February 28, 2011

Seasonal Fruit Desserts by Deb Madison

Have a look at this gorgeous book! The fabulous, local-food expert and prolific cookbook writer Deb Madison,brings us a beautiful seasonally inspired dessert cookbook. 

I don't often make time for a dessert, so I really love that these recipes are easy...you don’t have to be a pastry chef. And since we all need to eat more fruit, these desserts feature simple, perfectly ripe fruit: fruits with cheese, simple tarts and cobblers, fruits with fresh herbs.... Her friendly writing makes you feel as if you've been in her kitchen many times....you'll feel right at home.

Here it is on Amazon.com

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