Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Red Wine, Green Tea and Dark Chocolate, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Thursday, June 9, 2011

The Best Vitamin D Lecture and Lecturer EVER! He's a ROCKSTAR!

I had the great good fortune of being in the audience when Dr Michael Holick ( PhD MD Vitamin D rockstar) give this lecture at the FNCE ( Food and Nutrition Conference and Expo) annual meeting last year. It was the best lecture on any nutrition topic I have ever seen..and that is saying a lot! You can see it too. It is on YouTube.
Follow the link here.

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