Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Saturday, July 2, 2011

What Would Happen?

What would happen if you recognized that life, rather than being something that has to be controlled, is something to be opened to - and that the safest thing you will ever do is show up for the life that you have been given rather than always trying to make it be the way you think it should be?
Today I will be willing to open to life - all of it - the fear, the pain, and the joy.

This beautiful thought is from a newsletter I subscribe to called "Awakenings" and was written by Mary O'Malley

Subscribe at this link

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