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Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Friday, March 18, 2011

Supermoon! Get Ready To Do Some Howling!

'Supermoon' Rises: Biggest Full Moon in 18 Years Occurs Saturday Night

The dazzling full moon sets behind the Very Large Telescope in Chile's Atacama Desert in this photo released June 7, 2010 by the European Southern Observatory. The moon appears larger than normal due to an optical illusion of perspective. Photo CREDIT: Gordon Gillet, ESO. 



Thanks to a fluke of orbital mechanics that brings the moon closer to Earth than that it has been in more than 18 years, the biggest full moon of 2011 will occur on Saturday, leading some observers to dub it a "supermoon."
On Saturday afternoon at 3 p.m. Eastern Daylight Time, the moon will arrive at its closest point to the Earth in 2011:  a distance of 221,565 miles (356,575 kilometers) away. And only 50 minutes earlier, the moon will officially be full.
At its peak, the supermoon of March may appear 14 percent larger and 30 percent brighter than lesser full moons (when the moon is at its farthest from Earth), weather permitting. Yet to the casual observer, it may be hard to tell the difference.

http://www.space.com/11163-supermoon-biggest-full-moon-2011.html

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