Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Thursday, March 10, 2011

Taking a little break...at the shore

We're off to the wedding...here's our view


Through the dunes and to the sand...
Sunset on the shore of the Gulf of Mexico

1 comment:

  1. I only wish I could have captured images of the dolphins..there were so many..floating up out of and back into the water...all day long. Magical!