Who says we have to suffer...to live a healthy happy vibrant life?
Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.
Red Wine, Green Tea and Dark Chocolate, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!
I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!
Wednesday, November 28, 2012
Newly Discovered Effects Of Vitamin D On Cancer
The sunshine vitamin acts by several mechanisms to inhibit both the production and function of the protein cMYC. cMYC drives cell division and is active at elevated levels in more than half of all cancers.
lthough vitamin D can be obtained from limited dietary sources and directly from exposure to the sun during the spring and summer months, the combination of poor dietary intake and sun avoidance has created vitamin D deficiency or insufficiency in large proportions of many populations worldwide. It is known that vitamin D has a wide range of physiological effects and that correlations exist between insufficient amounts of vitamin D and an increased incidence of a number of cancers. These correlations are particularly strong for cancers of the digestive tract, including colon cancer.
Source: McGill University
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