Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Saturday, February 19, 2011

Italy's Amalfi Coast..it's on my list

Please take a couple of minutes to see this stunning slide show...It is on the photographer's Huffington Post blog. (See the link below) This came to me via Twitter this morning. A gorgeous collection of photos by Gregory Curley
Follow Gregory Curley on Twitter  www.twitter.com/gregorycurley

Italy's Amalfi Coast: Eat, Pray, Awesome Along Italy's Amalfi Coast

Follow Jolie on Twitter  www.twitter.com/jolieroot

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