Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Thursday, February 24, 2011

5 Seconds of Every Number 1 Pop Hit..this is so cool!

Music Lovers....

Listen to this when you have some time...it is five seconds or so of every number one single from the beginning of pop charts to the 90's as a single track...


and then Part two


Enjoy...I bet some of these will take you back!

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